This, in turn, … Steel cut oats: Also a THI favoured oat! Compare these to the completely different “extra thick” rolled oats, and you’ve got an extremely versatile whole grain with  a multitude of uses. What makes steel cut oats quick cooking? Oatmeal is widely considered a healthy food. The cooking time for steel-cut oats is 20 to 40 minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats. Most people turn to instant or rolled oats when making oatmeal. Often referred to as Irish oats, these are the least processed oat cereal. Other than that, they are nutritionally identical. This field is for validation purposes and should be left unchanged. However, steel cut oats beat out rolled oats in two areas, fiber content and density, which make steel cut oats the best bang for your nutritional buck. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. Steel-cut oats are simply whole oats that have been cut. Steel cut oats are spared processing steps that rolled oats go through, giving them a lower glycemic indexand making it more difficult for digestive enzymes to break down the starch found in them. All type of oats – rolled, quick and steel cut oats have well-balanced nutritional value in them. Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. Steel-cut oats may have a lower glycemic index than rolled or quick oats, meaning the body digests and absorbs them more slowly, leading to a slower rise in blood sugar . Jan 2, 2017 anakopa Getty Images. Steel-cut oats are made when the oat groat has been cut into piecesand are often referred to as Irish Oats. Looking for smart ways to get more from life? However, packaged instant varieties can contain a lot of added sugar, so it's a good idea to choose plain, unsweetened oat varieties whenever possible. Home » Eat Empowered » Healthy Eating Tips » Are Steel Cut Oats Healthier Than Rolled Oats? What’s Healthier: Steel-Cut Oats or Rolled Oats? This results in their famously known squashed, round textured appearance. Tell us belo, This error message is only visible to WordPress admins, The Class Founder Taryn Toomey’s Top Trick to Staying Focused, These Health Benefits of Spinach Will Make You Want to Eat it at Every Meal, Easy-to-Digest Foods to Add to Your Diet (That Also Happen to Taste Amazing), Why We Should Stop Using The Words Moderation, Willpower and Guilt. They are much higher in soluble fiber than instant oats, which have been cut and steamed, and often have additives like sugars and dried fruits added to them. Because these oats aren’t processed by steaming or rolling, they take longer to cook than rolled oats, thus having a chewier, nuttier, and more toothsome texture. This can lead to better heart health, better stabilized blood sugar, and better digestive health. Subscribe to our daily newsletter to get more of it. Steel cut oats are spared processing steps that rolled oats go through, giving them a lower glycemic indexand making it more difficult for digestive enzymes to break down the starch found in them. As a result, steel cut oats have a longer cooking time of 20 to 30 minutes. thebittenword.com / FlickrTake the extra time to make steel cut oats; it's worth it.Oatmeal is widely considered a healthy food.But there are many different Nov 8, 2012 Oatmeal, porridge, gruel. On the other (less processed) hand lies steel cut oats. This processing leaves the oats as thin flakes. I prefer steel-cut oats because they digest more slowly than rolled ones. Steel cut might be the better option. (Though slightly more processed than oat groats). That is usually the only processing they get, which leaves them high in soluble fiber. The biggest difference is the taste and texture, as well as cooking times. Subscriber They take longer to cook than quick oats but are quicker than steel-cut oats. Both steel-cut and rolled oats are relatively slow to raise blood sugar and therefore classified as low in glycemic index (GI), an estimate of how a carbohydrate food affects blood sugar. © 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. They still include both the germ (where the healthy, unsaturated fat lives) and the endosperm (where all of that gut happy fiber and protein lies). Both are whole grains, which are good for your heart and overall health. Steel-cut oats: Old-fashioned (rolled) oats: Expert oats: Description: Also called Irish or Scotch oats, these are cut, not resonated. (Old fashioned oats are rolled a tad thinner than whole oats.) You’ll read steel cut are filled with fiber, metabolism-boosting folate, and muscle-friendly phosphorous, but does that ring true for rolled and instant? Weakling. 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