The wood ash of Bitter leaf can be used to treat fungal infections. What is the nutritional makeup of uziza? Uziza contains some myristicin, safrole, dillapiol, apiole, and elemicin. Don’t also forget to drink plenty of water to help you stay hydrated. The leaves of Uziza can be freshly prepared by properly washing and slicing it into tiny pieces before adding it to your food. This is because of the antibacterial action the leaves take on the microorganisms in your gut. Have you ever had the Uziza soup before? Research has shown that adding Uziza to your meal not only guarantees the right amount of roughages, but it also helps to keep constipation at bay. From indigestion to menstrual cramps. The major cause of cancer is the presence and effects of free radicals. The Yoruba tribe call it … Uziza leaves /seeds are pungent herbs typically used in traditional Igbo soups and other delicious delicacies in West Africa. Organic spices like Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. 0 157 5 minutes read. Ever made use of the seeds in your meal? Antioxidants help to neutralize free radicals thus reducing the chances of developing cancers. Uziza contains a lot of dietary fiber which makes it qualify as a roughage. Some of them include: Did you know that you can use uziza leaves to ward off mosquitoes from your home? Like we say, prevention is better than cure anyways. Infertility is one of the problems plaguing marriages all around the world today. While most of the measures taken to treat this condition are costly, using uziza leaves isn’t. Here are some of the health benefits of Utazi leaves Utazi leaves can be used as a stimulating tonic for the digestive system. These fruits also contain a healthy amount of beta-caryophyllene, a popular anti-inflammatory agent. Manicure and Pedicure – Know the Tools Required for the Same, 10 Weird but Amazing Household Products You Can Use to Clean Your Toilet, Reusable Menstrual Pads: Advantages and Caution, Ginkgo Biloba: Amazing Benefits, Uses and Applications, Things to Know if You Want to Date a Single Father. Uziza leaf is one of the most important plant spices in the South-Eastern part of Nigeria. It is quite uncomfortable, just like many other digestive tract issues. It has been proven to play an active role in the treatment of cough and phlegm laxative, Fever, and malaria due to its antipyretic properties. Let’s have a look at some amazing health benefits of Uziza. There’s also no proof, medically or traditionally, of Uziza being used as a contraceptive or being able to cause miscarriage. Now that we know the nutritional content of uziza, let’s take a look at the health benefits of this interesting spice. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. Asides from their antioxidant and anti-inflammatory properties, uziza leaves also possess strong antibacterial properties. The leading cause of cancerous growth in the body is free radicals. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. Roughages generally help to ease bowel movement. One way to deal with free radicals is to consume foods that are rich in antioxidants and anti-inflammatory content. Treating rheumatism. © 2021 Healthtian a Krafty Sprouts Media LLC brand. When you add this leaf to your meal, it helps you to meet your daily roughage requirement. Roughages are considered dietary fibers that assist in promoting bowel movements and prevent constipation. This plant packs tons of medicinal properties that are very beneficial to our health. One of the major causes of constipation is the absence of roughages in your diet. Save my name, email, and website in this browser for the next time I comment. Mosquitoes to keep away because of this scent which is why it is used in the production of insecticides. Let’s not forget other active compounds like elemicin, myristicin, dillapiol, apoile, and safrole. The Scent Leaves, which is mainly used for the aroma it gives to soups and stews comes with its own amazing health benefits. uziza leaves tick both boxes as it contains a generous amount of both nutrients. To enjoy this benefit, you must first grind the leaves, fresh or dry. It is typically used in traditional Igbo soups. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. However, Uziza can only be used to prevent constipation rather than treat it. One such content is flavonoid which is recognized as a strong antioxidant. Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG. Broccoli – Nutritional Information, Health Benefits, and Side Effects, Microdermabrasion Machine for a Perfect and Beautiful Skin. Several studies have shown that while using uziza leaves is good for increasing fertility, it shouldn’t be prolonged. Share. The health benefits of Uziza are numerous, and that’s what we would be discussing in this article. In folk medicine, uziza leaf is used in the treatment of rheumatism and bronchitis, cough, stomach disorder, intestinal diseases and gonorrhoea, obstetrics and fertility enhancement in women, control of weight/obesity, the seeds as an aphrodisiac and in the treatment of mental illness. Uziza have numerous health benefits and this is a plant that produces leaves and fruits (that is mostly referred to as uziza seeds) used to spice up food. Piper Guineese, locally known as Uziza is popular in Nigeria and other parts of west Africa. As a pot-herb and source of medicinals, bitter leaf is in a special class in terms of the cultural methods of preparation. You can quickly grind Uziza leaves and add them to clean boiled water in a bowl. When you add uziza to your meals, you protect yourself from diarrhea. Researchers agree that medicines developed from plants are comparably safer than their synthetic counterparts thus rendering enormous therapeutic benefits at an economical treatment rate. This promises to be an interesting read so grab a seat and let’s journey together. … This allows women to stay young and healthy for a longer duration of time. Required fields are marked *. The uziza fruit contains between 5% and 8% of piperine, the chemical responsible for the taste. The secret behind this benefit is the scent of the leaf. Here’s a breakdown of the nutrients present in Uziza. The Western part of Nigeria call this leaf arokeke and it is a tropical rainforest plant mainly used as vegetable, medicine or spice by the people. On the other hand, you can resort to eating the leaves whole. The Piper Guineese, generally known as Uziza, is a natural spice that packs plenty of nutritional benefits. Whatever the cause is, stomach aches are never funny. Fortunately, Uziza is very rich in dietary fiber. Uziza is an African plant, of which two parts are used: the leaves and the berries. It is also rich in an anti-inflammatory agent known as beta-caryophyllene. You can include Uziza to your meal to serve as an excellent preventive measure against diarrhea. This is the exact story with uziza leaf. HEALTH BENEFITS OF UZIZA LEAF AND SEEDS 》Fertility treatment 》Anti-cancer 》Treats intestinal disorders. The mixture of warm spicy uziza water will clear out the cough and lubricate your throat. The fruits produced from the Uziza tree includes 5 to 8 % of piperine, which is responsible for their flavoring taste. Maintaining a healthy weight. Uziza is known for its peppery nature. One of the best ways of dealing with stomach aches is to eat a lot of roughages. Spices are added to food to make it taste better, and to also provide the body with nutrients required to function better. *HEALTH BENEFITS OF UZIZA LEAVES AND SEEDS* Uziza is an African pla... nt which fruits is mostly refer to as uziza seeds, while the leaf serves as vegetables for spicing a meal. It is no secret that spicy foods help to clear the throat and relieve a runny nose. Generally, pregnant women should stay away from excess pepper and spicy extremely foods. Generally, people take spices to clear their throat. You can also add uziza leaves to your diet in rich amounts to deal with stomach cramps. Meanwhile, if you have already developed diarrhea, taking more uziza leaves and water will keep you hydrated. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. You can add the leaves to warm water and drink the filtrate like with the cough treatment. Designed by, Ovarian Cancer in Nigeria Causes and Symptoms. I’m confused...from Iboman’s wife ... *Health benefits of bitter leaf *Health Benefits of Okra /Okro *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a … Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. Sumathykutty et., al. Benefits of … The leaves of Piper guineense give a peppery flavor to soups while the dried fruits and seeds give African dishes an aromatic and spicy flavor.. As you know, spices are very important to meals. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. gadadmin Send an email. Uziza is green when fresh, but when dried, it turns dark green, and it has a peppery taste. Health Benefits of Utazi. Our website services, content, and products are for informational purposes only. This is common with many spices, and Uziza is no exception. When next you develop a cough or have a blocked or runny nose, get some uziza leaves. After this, pour in some clean hot water and leave it for about ten minutes. Like we stated above, uziza leaves exhibit characteristics of roughages thus can be classified as such. It is also referred to as kukauabe, Benin pepper, false cubeb, Guinea cubeb, and Ashanti pepper in several parts of West Africa. This means that the long-term use of Uziza might have a negative impact on male fertility. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Constipation occurs when bowel movement becomes difficult for a couple of days. 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