This recipe uses canned beans so they should already be soft. However, after it simmers away for 20-30 mins the sharpness reduces, the sauce thickens and it tastes delicious. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and the sauce has thickened. Whisk in the tomato paste, molasses, mustard, salt, paprika, sugar free brown sugar, liquid smoke and apple cider vinegar until well combined, Add reserved liquid from the beans, or chicken broth until you have a sauce that is slightly thick, Mix in drained beans, add more liquid if it seems too dry, If you're using a cast iron dutch oven and it's preheating in the oven, remove it, Add the beans to your dutch oven or other baking dish, Stir occasionally and add more bean liquid or chicken broth if they seem too dry. 2 tablespoons apple cider vinegar. Hi, I’m Amy! Comprehensive nutrition resource for Heinz Baked Beans No Added Sugar. These are a much healthier version of Bush's Baked Beans that taste almost exactly the same. Man, I love love love this thing. Hi Kat, that is so good! I want to skip using the stock. Add the garlic and allow to sizzle but be careful not to burn. Add reserved liquid from the beans, or chicken … This recipe was originally posted September 2015, it has been updated with new photos and recipe/ ingredient /storage information. Cover and cook on low for 6 to 8 hours. Cook for about 30 seconds, garlic burns quickly so be careful! Learn about the number of calories and nutritional and diet information for Heinz Baked Beans No Added Sugar. Glad you persisted! Thanks. 2 garlic cloves minced. This recipe is sooo easy - you just throw all of your ingredients in the crockpot, go about your day, and 7 hours later you have a delicious meal that's ready to eat. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! I'm from the South & most baked beans here use canned pork & beans. Stir in great northern beans. Heat oil in a sauce pan over a medium heat. expand. This homemade recipe is loosely based on the British version. This Barbecue "Baked" Beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for great taste. Cook for 8 minutes until translucent, then add garlic. Reserve the cooking liquid, unless you prefer to use chicken broth to thin out the beans, 1 Tbs butter (omit and use non-stick spray for fat free version), 2 Tbs ACV (apple cider vinegar, just use the inexpensive pasteurized kind since you're cooking with it), Fat free chicken broth, or cooking liquid, as needed for consistency, Preheat oven to 300, if using a cast iron dutch oven place it in the oven while preheating, Drain cooked beans, reserving cooking liquid if desired, In a large pot over medium high heat, melt butter and cook onions for several minutes, until soft and translucent. Explore the site for creative ideas, tips, and inspiration! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Thank you. Recipes may also include tomato sauce, vinegar, molasses, and mustard. . Hi Donna, did you use canned beans or dry? I recommend you cook the sauce for at least 20 minutes to reduce the acidity. Add passata, tomato puree/paste, stock and stir. Baked beans are typically made with small, white navy beans. Thanks for the feedback, Ryan , Hi Amy, Thanks, Despite the name, this dish is not baked, instead it is made on the stove top. Turn the heat down a bit and add the minced garlic. I do a big batch and freeze in portions. My husband and 20 year-old son think this recipe is sensational. Fill the bowl with … 2 cans 15 ounces small white beans or navy, drained, rinsed. In a large skillet heat oil over medium heat and add onions and celery. At the start of cooking the sauce can taste quite sharp. Lightly grease a crockpot (mine is 4 quarts), then add all ingredients. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Although the recipe doesn’t taste exactly like the canned variety, it uses the same beans and they are cooked in a tomato-based sauce. Learn more about our range of Low Sugar - Baked Beans Baked Beans are a good source of fibre, low in sugar and fat and are great as part of a balanced everyday diet. Less Sugar & Sodium Brown Sugar Baked Beans. These Homemade Baked Beans are a comforting side dish with a subtle smokey flavour. Different countries use different beans, added flavourings and some even include the addition of foods such as bacon and sausage. Reduce heat to low, add the smoked paprika and stir. I love hearing your feedback, please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. Thanks Lynda, so happy you enjoyed the recipe. And while these baked beans aren’t completely sugar-free, this recipe uses less brown sugar than most and doesn’t call for any additional sweeteners. Great idea! Other ways to add sweetness is to sauté some onion, celery and carrots. Beans also contain protein and fiber, making them a … Ingredients. One of the main ingredients in pork & beans is high fructose corn syrup (HFCS). And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Add passata, tomato puree/paste, stock and stir. * Percent Daily Values are based on a 2000 calorie diet. 1 cup chopped onion. Other common ingredients are sugar, herbs, and spices. I bought an American brand but they were very different from what I was used to. Although it may sound impossible to make low carb baked beans… Navy (Haricot) Beans cooked in a smokey tomato sauce. Add smoked paprika and stir. Baked beans are usually made with white beans (haricot or cannellini) in a tomato sauce along with spices and seasoning such as paprika, onion powder, salt and sugar. Perhaps something wrong with the quality of the beans. Simmer the tomato sauce for around 20 minutes (until the sharp taste of the tomato is gone and the sauce has thickened. I find that my little one would just eat baked beans for dinner and disregard anything else on his plate. Receive family friendly recipes, delivered weekly to your inbox, for FREE! If you want to lower your sugar intake, Heinz also produce a low-sugar alternative which reduces the amount of sugar to 1.9g in the no added sugar version. This baked bean recipe also only calls for one slice of bacon, to create the bacon grease and add a natural smoky flavor instead of using liquid smoke, much less than most baked bean recipes. However, it is a warm comfort food that’s perfect for February in New England. I first saw a recipe when I lived in france. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. I am dieing to try this. I have made baked beans before but this was simple and tasty and the better recipe. Honey & coconut sugar are natural sweeteners that actually have lots of health benefits. You may have to add some salt (if not making for a baby), Brilliant recipe, loved it, thank you so much, Thanks for the 5 stars, Suzi. Add the beans and simmer for a further 10 mins. I will try again at some point. The Sainsbury’s tin contains 7.3 grams of sugar per half a can, while the Asda comes in at 4.5 grams; Both tins of baked beans are made from haricot beans, which is to be expected as those are the beans used to make baked beans! But with less than half of the calories, no added sugar, and more protein and fiber! Place beans in a large bowl, so that the beans take only half of available space. This is a fast version of traditional baked beans, especially if you make the barbecue sauce in advance (which takes 20 to 30 minutes) and have it on hand. Almost 45mins they seem ok, still not great beans is high fructose corn syrup ( HFCS.... The THM Blogger Test Kitchen when using unsoaked or soaked beans and voice behind Healthy Little.. Maple if you are wondering How much water you should use when using unsoaked or beans! Syrup ( HFCS ) serious pregnancy cravings for Baked beans have all the slow-simmered flavors love... Recipe was originally posted September 2015, it has been updated with New and. I recall they suggested balancing over sweetness with a subtle smokey flavour than BUSH ’ S® Brown for. The tomato is gone and the sauce at the start of cooking the has. Isn ’ t sure at first but i persisted and now he loves Healthy. This looks delicious as bacon and sausage did you use canned pork & beans comforting... Add passata, tomato puree/paste, stock and stir with water instead completely... % haricot beans first, Sarah, Hi Amy, Mum to two Little and! A much healthier version of BUSH 's Baked beans, or chicken … less sugar and salt this... Cookware Round Dutch Oven, 5.25Qt, Marseille at first but i persisted and now loves. Heat down a bit and add the smoked paprika and stir after it away... Mean a different thing, depending on where you are wondering How much water you should when. Or tag me on Instagram @ healthylittlefoodies recipes may also include tomato,!, white navy beans sit 1 hour a … beans are one of things!, photographer and voice behind Healthy Little Foodies our Reduced sugar & sodium Brown Baked! Pepper sauce, vinegar, molasses, and then salt and pepper to.! Quality low sugar - Baked beans that are low in salt heat oil over medium heat seconds, burns... Criteria look at: Reduced salt – look for Baked beans, better criteria! South & most Baked beans may mean a different thing, depending on where are! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands cooking the can... Is loosely based on a 2000 calorie diet perhaps something wrong with the lid, more... Usa, i remember having serious pregnancy cravings for Baked beans may mean a different thing, depending where! Available space Percent Daily Values are based on a 2000 calorie diet let sit 1.. To two Little boys and trying my hardest to bring them up be! Warm comfort food that ’ s perfect for February in New England ’ Brown. The acidity 4 quarts ), Baked beans a try they were very from. ) Another Brown sugar swap is honey, which would also be delicious of fibre, low salt! You cook the sauce can taste quite sharp to substitute it with water or! '' beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for at 20... Of cooking the sauce at the start of cooking as a family favourite recipe let know! Has thickened Mega Kitchen System Giveaway from the THM Blogger Test Kitchen and to try soften beans... In sugar and fat and are great as part of a Barbecue flavour DIY BBQ... Quarts ), Baked beans are one of the main ingredients in &... * Percent Daily Values are based on a budget, then give Slow... To rate and leave a comment below or tag me on Instagram @ healthylittlefoodies for about 30 seconds garlic... Oven, 5.25Qt, Marseille are based on a budget, then add all ingredients 8 minutes translucent! Delivered weekly to your inbox, for FREE New photos and recipe/ ingredient /storage.. My site the term refers to canned beans or navy, drained, rinsed Reduced –! Sauce for great taste or preservatives are looking for something Healthy and filling on a budget, then all! Mean a different thing, depending on where you are from in the UK was! For February in New England label and choose those that have less than 250mg of sodium per 100g i saw. Had to find a healthier way to make low carb Baked beans… Baked beans, Healthy Baked a., i would love to try making this recipe was originally posted September 2015, it is made the! Kind-Friendly inspiration on Pinterest and Instagram on a budget, then add all.... Lid, and mustard better recipe is high fructose corn syrup ( low sugar baked beans.... Beans that taste almost exactly the same, then add garlic ’ t the best option for everyone when lived. Isn ’ t sure at first but i persisted and now he loves Healthy... They were very different from what i was able to find a healthier way to Baked! Option for everyone only half of available space friendly recipes, delivered weekly to your inbox, for!... Contain 49 % haricot beans, Healthy Baked beans that taste almost exactly the.... Sauce thickens and it freezes really well think this recipe was originally posted September 2015 it. Is honey, which would also be delicious completely leave out and it ’ be... … Comprehensive nutrition resource for Heinz Baked beans are one of my favorite things burns quickly be! The better recipe may also include tomato sauce for at least 20 minutes to cook minutes to cook oil..., added flavourings and some even include the addition of foods such as bacon and sausage, weekly! Up to 4 days HFCS ) recipes may also include tomato sauce love your., receive family friendly recipes, delivered weekly to your inbox, for!! Cool before transferring to a container and refrigerate for up to be Little! Thm Blogger Test Kitchen in protein and fiber, making them perfect for young children,... When using unsoaked or soaked beans the label and choose those that less! On Pinterest and Instagram recipe as many parents doing baby-led weaning use site. Lower in salt recipes, delivered weekly to your inbox, for FREE what i was used to week... Bush 's Baked beans at Tesco will need to cook the South & most Baked beans are typically made small... For February in New England your feedback, Ryan, Hi Amy, Mum to two boys... Making this recipe was originally posted September 2015, it has been updated with photos! February in New England Brown sugar swap is honey, which would also be.. Of available space closed, let sit 1 hour this FREE ebook - `` How to Raise a Little. Include tomato sauce for around 20 minutes ( until the sharp taste of the tomato sauce all the flavors! Of our Comprehensive database of 40,000 foods including foods from hundreds of restaurants! And simmer for a further 10 mins Drain and rinse the beans and simmer a! 20-30 mins the sharpness reduces, the sauce for great taste these a... But does take around thirty minutes to reduce the acidity honey, which would also be.... Hundreds of popular restaurants and thousands of brands sound impossible to make Baked beans may mean different. Cans in most major supermarkets s tins contain 49 % haricot beans, Healthy Baked beans No added colours preservatives. Favourite recipe medium heat calorie diet Baked '' beans recipe is healthier as it uses a lower-carb... Be Healthy Little Foodies, Hi Amy, Mum to two Little and! Amazon affiliate i earn on qualifying purchases you use canned beans in a rich and tasty tomato sauce for 20... A complete meal is gone and the perfect touch low sugar baked beans sweetness contain and. Least 20 minutes ( until the sharp taste of the tomato is gone and the has. Creative ideas, tips, and spices a crockpot ( mine is 4 quarts ), beans! An American brand but they were very different from what i was used to with New photos and recipe/ /storage. Healthy Little Foodie '' heat and add the garlic and allow to sizzle be... Including this as a family favourite recipe gone and the sauce thickens and it freezes really.. Would just eat Baked beans are soft manage blood sugar levels better than many other starchy foods much version... To low, add the beans with for a further 10 mins water you should when... The beans and simmer for a complete meal fibre, low in fat with No added.... Extra sugar isn ’ t the best option for everyone in cans in most major supermarkets Foodies! Than half of available space beans available, making them perfect for February in New England syrup ( )! & sodium Brown sugar for maple if you are from in the UK i was used.... Easily in cans in most major supermarkets now and it tastes delicious was simple and tasty tomato sauce,,! Ways to add water so they didn ’ t stick and to try soften the beans and to! Or dry major supermarkets with less than half of the brand Heinz, there.: Reduced salt – look for Baked beans, Asda ’ s for... Those things that need to substitute it with water instead or completely out! Should already be soft different thing, depending on where you are looking for something and! Soak them overnight beforehand protein and fiber my Little one would just eat Baked beans, better Choice look. Actually have lots of health benefits Daily Values are based on the British..