Insufficient warm up or cool down is a common cause of calf strain. You have difficulty walking or putting any weight on your leg. They usually occur in moderately active individuals around the age of forty while performing actions that put maximal tension on the calf (gastrocnemius) muscle. Stand facing a wall and put your hands on that wall at shoulder level. Medial gastrocnemius strain treatment & management. India vs Australia: Umesh Yadav sustained a calf muscle injury during the second Test in Melbourne and has now returned to India for rehabilitation, says an ANI report. As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process. Required fields are marked *. According to the journal Current Reviews in Musculoskeletal Medicine, injuries to the calves are very common among sports people. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. For example, by lying on a bed with the foot propped up by a couple pillows. Calf strains can occur during hi-speed motions like running and jumping, or Read Full Post You should feel the calf muscle on your extended leg stretch. The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant or with several health conditions such as kidney failure and diabetes.16 Doctors from WebMD mention several triggers that can cause night calf muscle cramps, such as over exercising the calf muscles, poor blood circulation in the legs, dehydration, magnesium or potassium deficiency, not stretching enough, and side effects of some medications.17. All muscle strains are categorized as either Grade I (tearing of a few muscle fibers), Grade II (more extensive muscle fiber damage) or Grade III (complete rupture of the muscle). foot at a right angle to the lower leg). Calf strain advice. Place in the microwave and heat on full power for 1-2 minutes. Save my name, email, and website in this browser for the next time I comment. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time. After a few days of icing the muscle strain in your calf, you should replace the ice pack with a heating pad. Your “calf muscle” is … Medscape. Calf strain. The injury makes it difficult to walk or bear any weight on that leg. During the initial phase of the injury, patients will walk with a limp. Due to a tear in the calf muscle, one experiences sharp muscle cramps in the calf area, which makes normal activities like walking very painful. Muscle strain. A grade 1 calf muscle injury will take between one and 3 weeks to heal. However, even professional athletes can sustain a calf muscle tear. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. Light compression with a wrap may be helpful. 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