I very much want to let go and forgive my abuser but I have so much anger and hate for him that I’m finding it difficult. Ho opono pono teaches us that We have been mistaken in who or what we think we are. Forgive yourself for your past mistakes and thank yourself for all the work you did to get there whether it was intentional or not. Usually when we meditate we take a minute to ourselves and talk about our experience. The “I’m sorry” is for the continued waste of moments and sadness you chose for yourself and part of a way to accept accountability for those moments and to focus on not wasting more. I let it go and I said that higher power there to fix this big issues. its come me calmer. Be well. this is how I practise it. I am ready to start it again because i am sure thw Universe will bring us togethwr on the rifhr time. It’s seems like a lot of things are going wrong since I started, and I encounter a lot of negative emotions, mine included. This allows us to reclaim our personal inner connection with love -- our Divine Source -- resulting in peace, harmony, and freedom. If you hate me but all I feel is love and respect for you then where is the broken relationship on my end? Can Ho’oponopono Really Attract Money Into Your Life? The proof of pudding is in the eating and equally also not in the eating. General Ho’oponopono Meditation: The actual meditation words start at 2:14 minutes. I understand I change my perspective about the world, the question is how changing my perspective can change the world? Thank God. And it only takes a few minutes to learn. Ultimately, I found peace, purpose, and happiness. I am grateful. I will get better each and every day and only think and say positive things. Ho’oponopono is a very powerful ancient Hawaiian healing and problem-solving process, which releases memories that are experienced as problems. Dr. Hew Len never healed with a mantra “i love you, please forgive you, i’m sorry, thank you.” in Hawaii State Hospital. Personally I’d say the more, the better. Loving Blessings to you! A hard job for three years. Overeating makes us feel emotionally full. It made the process difficult for resentment that flashed between people. So basically it is genocide.. and it wont just be our country. This will show you the impact of mere words and the energy within them. Ho'oponopono Hawaiian Healing Technique Prayer Guided Meditation Visualization. Of course I didnt have a clue. It does required you put yourself at the point for total responsibility for your life and experience though. my wonderful service dog is dying. Addicted to nicotine, alcohol or some other substance? It was very confusing and made me even more confused as they all discussed it. The other Ho'oponopono tool that I use is the Blue Solar Water. This is the wisest advice I have ever heard anywhere. I Am Sorry You have to understand the foundation of our culture is love. The amazing results seem like a miracle, but then miracles do happen when you use this method, or Dr. Len’s updated version called Self I-Dentity Through Ho’oponopono (SITH). Or believe it’s hot air and ignore. . it does not matter who or what you are directing your practice towards. Forgiveness..yes, gratitude for sure and love for ourselves..but not sorry. I had the pleasure of attending one of his lectures a few years ago and started practicing immediately. The Ho'oponopono Way Learn about Ho'oponopono techniques, Ho'oponopono cleaning tools, and find out more about Dr. Ihaleakala Hew Len and Mabel Katz at our Ho'oponopono Blog.Attend Ho'oponopono telewebcasts with Mabel Katz where you can participate from anywhere in the world. Meet Mabel Katz in person at a Ho'oponopono Seminar or Workshop. El Ho’oponopono es una técnica de limpieza de memorias y de karma. He use the story of Hawaii State Hospital and the healing of his patients to substantiate his mantra. True or not, if it inspires you to try this technique out then it’s a good thing. Yesterday while attending orientation at the CaseyRailey school of massage therapy, we were given a tour of the library. I know I sure do. Say I LOVE YOU. I love you. i get to be calm and also manage to calm the person who i am have an altercation or issue with. Morrnah’s Ho’oponopono is a gift to the world. Don’t let that person steal any more of your moments starting now. Ho’o means ‘to make‘ and pono ‘right‘ – the double use of pono means with both yourself and others. Se lo enseñó Kahuna Lapa'au Morrnah Nalamaku Simeona, quien fue designada tesoro viviente de Hawaii en 1983. I know Morrnah’s Ho’oponopono and would highly recommend it. Well the pilled away like a curtain. While he learned Ho'oponopono from a direct lineage, he is known for adapting the ancient technique to the modern world in ways that anybody, anywhere, can benefit from. It’s not about forgiving yourself it’s about being able to change the energetic vibration.. knowing we are all one, by saying these words you vibrate forgiveness to the person who did you wrong and in turn bring energetic harmony, I want to bring back a very good friend of mine with whom I have not met or talked for years only do text once in a blue moon. I use it every day. I started because i fell in live with someone who was livimg the country and he did not know anf it was in my mind something almost impossible to hapoen, so i was so sad and probably got im some sort of deoression as the only thing i would to was work all day and cry gor the rest of the time. The first time I heard about this technique I thought it was very simple and I didn’t care much. Can this method help healing broken relationships? I love that! Thank yourself for being the best you can be. Ho’oponopono is not intended to change the world, but your perception of the world. My understanding is that the traditional advice is to practice it each and every time you feel an internal imbalance, for as long as that imbalance remains. You can get it here: I love you, I am sorry, Please forgive me, Thank you. Dr. Hew Len successfully used and tested this process in Hawaii State Hospital. I began responding to these voices with, I am so sorry, I never knew you felt that way, Please forgive me ,Thank you, I Love you. So, I gave it my best effort, and found such comfort in saying the words that I continued saying them every time I felt anxiety, guilt, or even apprehension. You can read books, watch YouTube videos and use your own discernment about which are to be trusted and which are helpful to your own situation. What is the ho'oponopono process? Great Skill and Tool! It’s a defense mechanism from a part of you that doesn’t want to change. Ho’oponopono is a tool for that. There is nothing as powerful as Love. It is part of Hawaii’s traditional practices of energy and healing, known as … Do you have any experience of method which I can use? Ho'oponopono Technique How To Do Ho'oponopono With Ease In 5 Minutes. Ho’oponopono is a self-help tool that removes toxic, self-limiting beliefs, doubts, and fears from your mind It’s not a joke. Thank you for your reply. Or how is actually use? They are not bad in itsself, but they block people to learn authentic ho’oponoponos – traditional ones or the one of Morrnah. I was just wondering if this is the site effects of the techniques since I am new to it. In fact it’s quite the opposite: you are responsible for everything you think, and everything that comes to your attention. What does the word “Ho’oponopono” mean? The whole practice in a nutshell. That is the beauty of the ho'oponopono technique. Things have proved difficult and I’m hoping this practice will guide us and help us achieve what we want out of life . This technique is essentially a practice of forgiveness. That might seem odd initially, but there’s more to it than meets the eye. I am trying so hard to see it all from a different perspective.. to not join the groups who want to fight it.. to ignore what they are doing to my family.. Can I change this perspective, this reality.. do I have any power at all to make this not real? Introduction Ho’ponopono is about Spirit and not about technique. 3. So some blessed soul recommend to me to practice hoponopono it not only healed my “depression” but all the frustratuon i carriwd during my life and in addition to that brought me this person who left thw country…we are in a long distance relatioshio we see each other when is possible, it is the beat and healthier relatioahio i could ever ask for… it has been more than one year and a half. In case the temptation to add a story comes (“I feel like this because…”) let it go. By analyzing each patient’s records, the therapist applied the ho’oponopono keywords, and the repetition of the technique changed his mood. last night I started to use ho’oponopono technique. It sounds a bit weird, but the results are better than the name suggests. Maybe it is a energetic reaction? Ho'oponopono is a Hawaian forgiveness technique which centres around four phrases: I love youPlease forgive meThank youI'm Sorry But what do these phrases mean, what do they do and why are they It is becoming widely accepted that illness is caused by a disruption to the emotional balance, and Ho’oponopono is a method of resetting that emotional balance to maintain a healthy mind and body. “Please forgive me” – It helps me to overcome all hesitation for asking forgiveness It shuts off the Little Professor within us all that constantly second guesses and criticizes us, Anything that will do that in a loving way has my blessing and support. Simple and amazingly effective. Please consult local healing professionals. Patience is the mother of all virtues … and resistance always gives you a hint of what you have to work on. opens awareness I recognised the issues. Morrnah’s Ho’oponopono is a 14-step Ho’oponopono-process ho’oponopono (or 12 steps – it depends on how you count the steps. I started using this method on my 8 year old who is diagnosed type 1 diabetes 25 days ago. Love all, always, because that’s the only way to truly love yourself. What is, is simply what is. Try it, you have nothing to lose, only gain. Each person would then speak in turn, airing all their thoughts and feelings, with meditation by a Kahuna. So, the above order worked for me and I am feeling good. and i never even realized it!! I just did Ho’oponopono for my dog recently that was very sick. The technique … I had never heard of this prayer and don’t know why God chose those words to come me or why they chose me right then, but I know for a fact that I wouldn’t be here if He allow those words to come to me so I am sorry for not know and being so closed minded, Please forgive me for my arrogants , boxing God into my primitive perspective, Thank you for forgiving and listening to my testimony and I Love you more then you will ever know today but will certainly know one day. Mornah re framed just like Dr Hew did…. Fue parte del plantel de psicólogos de la unidad forense para los mentalmente criminales enfermos en … A key element of Ho’oponopono is its ability to getone to the place of pure awareness. Our government is using our area to test 5g.. the implications are so scary because the radiation it will give us all is microwave radiation.. Every lampost has these transmitters on and if they are withing 30 metres of it you are basically being slowly cooked.. alongside putting smart meters in which also give off very high unsafe levels of radiation. I am successful in life and happy to be alive!!! Making things right. Just say (mentally or out loud): I’m sorry. Hoʻoponopono (ho-o-pono-pono – also called Self I-dentity through Ho’oponopono) is an ancient Hawaiian self-transformation technique for healing and an effective spiritual therapy.It is a practice of reconciliation and forgiveness, and was originally taught by Morrnah Nalamaku Simeona, a hawaiian healer, back in 1983. The Ho'oponopono prayer for cleaning is a gift that was given freely to the world by the wonderful Morrnah Simeona. Denise what do you think about this new version? If to translate it from Hawaiian language, it means “to correct, to fix, to manage”. Benefits of Ho’oponopono. The origination of Ho'oponopono … This is the most powerful AND easiest improvement method in the world. Ho'oponopono. Is it working? It make us sad! That was long over due!!! But I still feel vague about who to thank and ask forgiveness… How did u do this. Nothing these days is actually ‘Original’ . Give this technique a chance with an open heart and mind – or not. Even worse all the worries that were on my mind for the next day no seen completely stupid. That is so beautiful. I’m sorry i have been doing the 4 step say it over and over again in my mind for a week, my neck and head pain, not sure it is a re-action on the practice or coincidence just a normal sick. Thank you! Say it to your body, say it to God. I wouldn´t recommend taking all the bad you hear happening in the world on your conscience. I love you, please forgive me, I am sorry, thank you……………………………. Please let me share this link (is only in german language, please use Google tanslator to translate to your language): http://www.pacificaseminars.de/hawaii-state-hospital.htm, As far as I know, Morrnah has been working hard on her 14-step ho’oponopono process for many, many years (more then 19 years) and for complete the final version of it in 1991. I put my hand over his belly and I repeated the 4 steps and he pulled his neck 3 times and passed away very peacefully. Practice as much or as little as you feel is good for you. The easy way to change your life in moments. the mind…. Softening around the heart…. I agree, the guilt aspect does not resonate with me – that is resistance. Blessings! Ho’oponopono is a very powerful emotional cleansing technique that can tra n sform your life. “Thank you”- Expressing gratitude. Or was this article some joke I didn´t get? May I practice hoponopo theory in the name of god ?? Hi everyone I thanks for your input and sharing your experience in this beautiful technique. I know the inner child in me woke up when i read your statement and i sort of was like finally!! Morrnah founded Pacifica Seminars Inc. in the 1970s and the “Foundation of I” 1980 to teach and spread her 14-step ho’oponopono around the world. This is only my humble opinion as I have no formal training in this field: Hoʻoponopono is not designed to change your outer reality but rather your inner one. recently my country face protest against dictator regime and I fallowed all the news which take me to midnight. oha, joyous affection, joy Say I LOVE YOU to your challenges. Perhaps the love aspect of the practice is enough to transmute the situation. I am sorry sorry and sorry After sitting with it for a little while, I’ve come up with this and for me, it’s mainly with people and institutions as I’m in recovery from drug, alcohol, and lots of unfortunate experiences… hope it helps someone It is aloha. Try to all of you, 23 suggestions from Annette Goodheart to help yourself laugh, When To Keep Your Mouth Shut – 20 Bible Advice, The Strangest Secret – Video, MP3, Transcript, Inner Smile Meditation: How To Clear Negative Emotions, https://www.facebook.com/Pacifica-Seminars-611710282175050/, https://www.youtube.com/watch?v=Mmfx8m6Jis4, https://moderndaymanifestations.com/hooponopono-and-manifestation/, https://www.pacificaseminars.de/en-hooponopono-english-hooponopono-home-course.htm, https://www.pacificaseminars.de/en-hooponopono-english-hawaii-state-hospital.htm. A broken relationship is only broken as long as you want to believe it is broken. Amazing! I would never see my wife, my children, my mother or anyone else broke my heart. As mentioned previously this process can be used to clean up and clear all relationships in your life. Geet, I am sorry. Thank you in advance. The repetition of the word pono means "doubly right" or being right with both self and others. Saying them out loud does yield an extra power to them though. (she has special needs) My wife asked me to open her door for her. I then worked with her in the Royal Hawaiian hotel for several years. (and other ho’oponopono-processes, which are developed by Morrnah Simeona), Please share this information to another people . Say I LOVE YOU to the air you breathe, to the house that shelters you. This is my first visit to the website. Ho’oponopono (Ho-Oh Pono-Pono) is an ancient Hawaiian transformation and healing technique of letting go of past issues that are preventing you from living your life to the fullest. Don’t know. Pacifica Seminars in Germany was founded by Morrnah Simeona. Ho'oponopono Healing How could Oponopono help to overcome limiting belief about professional prosperity and lack of self-esteem? I had been through a whole series of extremely traumatic events- all of my own making, in one way or another. Ho’oponopono Technique: If it is directed towards someone else. Ho’oponopono is ageless wisdom. Key words: Ho’oponopono, shamanism, interconnection of life, transformation of consciousness, clearing technique, energy healing, spiritual counseling. Thank you for sharing! To understand this philosophy more, you have to dig deeper and experience the transformation. Ho’oponopono is a Hawaiian healing technique that allows people to break free of negative thoughts and emotions that prevent them from being happy and fulfilling their dreams. It is the emotions which are … When we clean these data and memories which cause problems, we can break free from our blocks and limitations, and live the live we want. I wish you a lot of inspiration and God’s help and strength by your actions. A type of darkness I had never experienced before and I could feel it on my skin like a blanket. the MIND is EVERYTHING . I still have my whole life to apply this. There is a Buddhist piece of wisdom that says that if you are hit by an arrow what you will feel is pain. It works every time. Likewise, feeling whatever your compassion leads you to feel is natural and unavoidable. An infected tooth could be the cause of your recurring pimple on your gum. Focus on what empowers you and ignore everything else. I Think we all have at some point been hurt when we were children emotionally and were probably told to be strong and move past it, dont let it get you down, but we never fully apologized to those we hurt and we never healed from the pain inflicted upon us by others. He gave with Dr. Hew Len togehter ho’oponopono seminars (at that time Morrnah was still alive). It is a simple technique where you ask for forgiveness and purifying yourself. Anger makes us feel significant etc. Another person’s name, I am sorry. Remember: Infinite patience produces immediate results. They can be said in whatever order feels right to you, and either out loud or quietly within your mind. it’s all real…those things in your mind that are causing you problems, sadness can be released. I immediately began crying and thanking God cause He let me come back. According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. Ho’oponopono & Inspiration. Morrnah Simeona (1913 – 1992) was a native hawaiian kahuna. So I said Dr Jess’s Forgiveness Ritual Inspired By Ho’oponopono Focus on a specific person or situation that has upset you – It can be now or in the past. One of the teachers on this topic shares that it’d be even more effective saying those 4 phrases while looking at a picture of yourself, and the trick is to look right into the eyes. the chronic “I am sorry statement” is quiet useless coming from a lots of people who are incapable of feeling remorse.. I would like to repost this comments from Patrice C.Read and judge wisely. If you start to feel anger or resentment towards whoever sent it – or sadness because you received – it then that is suffering. People like those easy magic ways, they really think to heal karmic stuff of hundreds and more reincarnations by 11 words. Bring it to the light and it will automatically disappear. Thank you. This can also be step 1. Bests. As I was reading all of these comments, I was mentally Thanking everyone for sharing their stories and at the same time I was wondering how exactly does one start practicing this method…& then I found your comment! Según el Dr. Ihaleakalá Hew Len, psicólogo y gran maestro de Ho oponopono, los primeros habitantes de Hawaii lo practicaban. Ho'oponopono = positive life change with ease. I am new to the practice. is there some way i can slow down her cancer using this method? I am sorry, I forgive myself and I love myself. Call Harmony Today for your relaxing massage. I love you I also healed a lots of people. Thank you for sharing. Please forgive me Un articulo con videos que te adentrará en esta milenaria técnica espiritual. I will, thanks Lisa. Very practically for you right now, understand that anger and hate are powerful emotions. I substitute the word love for “I wish you the best and healthiest”. Thanks Ho’oponopono meditations. just curious on what to expect…how fast…how do you know it worked? To leave the cave of darkness and return to the light where we are free and alive and whole. 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