Privacy Policy, This post may contain affiliate links. These are sobering statistics. Add a healthy touch to your meals with this bunch of tasty broccoli and broccolini recipes. One small thing that can make a big impact to reducing food waste is to avoid throwing away food scraps. When working with a head of broccoli, what do you do with the broccoli stalks? $6 for a small bag of organic kale chip crumbs?! Here are a few ways to use up your cauliflower and broccoli stalks and leaves. They were so good! Peel the rough parts off of broccoli stems. So, cooking is easy. Eat them – or throw them out? Dice onion small and add to pan with broccoli leaves. How to make homemade vegetable broth (out of  vegetable scraps), Red wine pasta sauce (using leftover wine), Turkey chili (using leftover Thanksgiving turkey), Beer pancakes with macerated strawberries and blueberries (to use up the last berries in your fridge). Yum! We cut the leaves and took out the stalk. I'm here to show you that cheap cooking can be really, really good. Ramarro Farm Broccoli Leaves Bunch. So how does a broccoli leaf stack up to a kale leaf? Wash broccoli leaves and remove stem. as a matter of fact broccoli leaves are richer in beta-carotene than the florets, and contain other healthful phytonutrients that aren’t found in the stems and florets!. Did you know that 80 million pounds of food is thrown away every year in the United States? Watch your broccoli carefully. Combine vinegar and sauce in a separate plate. What have you tried? We also sprinkled some with Parmesan cheese. Broccoli leaves pair well with chicken, bacon, garlic, bell peppers, red pepper, onions, carrots, sundried tomatoes, legumes, potatoes, olives, fruits like citrus and berries. Oven temperatures can vary, and humidity levels can affect the results. Food category: Chips, Pretzels and Snacks; A food with a name containing, like or similar to RAW BROCCOLI LEAF CRISPS, UPC: 853175005246: RAW LEAF CRISPS BROCCOLI, UPC: 853175005208 contain(s) 464 calories per 100 grams or ≈3.527 ounces [ price] About this page: Price of RAW BROCCOLI LEAF CRISPS, UPC: 853175005246 Promise me this: The next time you find yourself with excess broccoli stalks, try this super easy recipe! Cream of Broccoli Leaf Soup This recipe makes a large pot of soup but be warned — with 2 sticks of butter and 4 cups of heavy cream, it’s rich and filling. Blanching vegetables helps them maintain their crispness and color, improves flavor and reduces the chance of bacterial contamination. Put another way, 40 percent of the food supply is wasted every year. Cheap Recipe Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add broccoli leaves with the vegetable stock and cook, stirring occasionally until the greens have wilted, about 8 to 10 minutes. Transfer to a single layer on a large rimmed baking sheet. How to make Dehydrated broccoli chips with Thai sauce. Tried this recipe? Bring 2 cups of water to a boil. Each "~" indicates a missing or incomplete value. Read my, Preheat oven to 450 degrees F. Cut broccoli into florets and place in a large bowl. Broccoli is a green vegetable that vaguely resembles a miniature tree. No matter what camp you’re in, I have a great idea for you to try. The second secret to crunchy curly kale chips is the oven temperature and cook time. Footnotes for Broccoli, leaves, raw. Season to taste with salt and pepper and serve as a side dish. -Carefully slice the broccoli … Yep, you heard it right ... crispy chips… Finely-ground black pepper. One of the advantages to shopping at farmers’ markets is that the produce isn’t stripped of its delicious leaves. Your email address will not be published. Low Fat Veggies: Delicious Chips | The Leaf Nutrisystem Blog Dj& A Broccoli Chips 25gm. Pour into the broccoli leaf … If you cut the broccoli thin enough, it becomes crunchy upon baking. https://www.cheaprecipeblog.com/2020/08/cheesy-broccoli-chips The leaves cook up like kale chips. If your temperature is too high the little bit of stem that’s still intact on the leaf … Required fields are marked *. Add cut leaves and about 2 tablespoons olive oil to pan. And so much healthier! You can eat well and on a budget - I do it all the time! Vegan. Using a vegetable peeler, peel off any nubby parts of the broccoli stalks. Healthy snacks that are dense in nutrients AND that taste great are often hard to come by. Tip: This may take some trial and error in your own kitchen to reach the desired level of crunch. Your daily values may be higher or lower based on your individual needs. Stirred them in Olive Oil. Whisk until smooth. I made these and THEY ARE AMAZING!! Bake for 12 to 15 minutes, until broccoli is roasted and browned in some spots, and cheese is melted. Share your photo on Instagram with the hashtag #CheapRecipeBlog. Keeping the oven at a low temperature helps draw out the moisture from the kale without browning the curly ends too quickly. And, now, I don’t have to waste those beautiful leaves. This is also true for many other vegetables, including beets, turnips, celery, radishes, and cauliflower. Sprinkled with seasoning salt and garlic. Broccoli greens can be used in place of collards, kale, cabbage, or chard in many recipes, though they have their own distinct flavor. Using up the Whole Broccoli and Cauliflower Plant. Simple, easy, somewhat nutritious. Whether you’re making stir-fry or cheesy broccoli soup, the stalks are fair game. You can make broccoli leaf chips the same way you make kale chips. 3-4 kale and broccoli stems; olive oil; salt; Firstly remove the leaves from the stalk and wash well, patting dry with a paper towel before use. Finely-ground sea salt. Baked 350* for 8 minutes. Overview Information Broccoli is a vegetable. Many people would consider broccoli stalks scrap food. Recipe #5: Chocolate broccoli leaf cake with sea salt. -Now reach for the broccoli stalks and wash them thoroughly under running water. posts about broccoli leaf chips written by liz o. yes you can eat broccoli leaves!! Dehydrated vegetable chips make a delicious and healthful snack. Food category: Chips, Pretzels and Snacks; A food with a name containing, like or similar to RAW BROCCOLI LEAF CRISPS, UPC: 853175005246: RAW LEAF CRISPS BROCCOLI, UPC: 853175005208 contain(s) 464 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of RAW BROCCOLI LEAF CRISPS, UPC: 853175005246 Dry for 24 hours at 40 degrees. $3.75 each If not available: Please supply a substitute No substitutes please Clear Note Save Note. They’re not! Roll leaves and cut, when finished will appear like noodles. Broccoli leaves can also be roasted and made into chips, chopped for salads, or added to stir-fries, sandwiches, and soups, and blended into green smoothies or juices. Gather your favorite root vegetables such as carrots, potatoes, sweet potatoes or parsnips, slice them thinly and then blanch the slices to preserve the flavors and nutrients. Add approximately 2 cloves minced garlic - more or less to taste. 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