Nutrition Facts. Roti canai is made from dough which is usually composed of fat (usually ghee), flour and water; some recipes also include sweetened condensed milk.The dough is repeatedly kneaded, flattened, oiled, and folded before proofing, creating layers.The dough ball is … One serving of roti contains about 120 calories, which makes it a rich and one of the primary sources of carbohydrates for many Indians. Best part is, you may prepare the stuffing at previous night itself. But they are often coated with ghee or butter to improve their taste and that makes them high calorie, high fat food. By continuing to use the site, you agree to the use of cookies. But you can serve the paratha with yogurt or with some pickle or butter. I mean who doesn’t like aalo paratha. Before serving put some butter on it. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. If you are already wondering, wait till you check the calorie count of your favourite parathas: Also Read - Cutting about 300 calories daily protects heart, While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. Laden with butter and rich and fatty accompaniments, the paratha can become quite a heavy meal and you may have to work out more to lose those calories. How does this food fit into your daily goals? Calorie Goal 1,838 cal. Add salt and butter into the bowl and start kneading well into a thick dough, adding water as required. For Breakfast You can serve dal paratha with mango pickles, lemon pickle, or Chunda and Dahi. Plain curd tastes good with parathas too. To prepare this amazing paratha recipe, sieve all purpose flour in a big bowl. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. In calories above-mentioned spices, crushed green chilies, and is cooked in oil paratha, Chapati 7... 85-110 calories Calorie requirement of a standard adult diet of 2000 calories a day is used for general nutrition.. Ghee and other common serving sizes of roti including 1 small and 1 oz of 100 % bajra and very! Ghee Chapati | Plain Paratha | Ghee Roti Recipe. but i found out that 1/2 cup (100 grams) butter to be perfect. Happy Cooking Note: I prefer to knead the dough the same way for plain roti or paratha. Onion paratha calories. Use your mobile phone intelligently. Although it is a tasty dish, we recommend having it for a change of taste as it is a powerhouse of calories. Calories in Roti, Naan, Paratha, Chapati. Follow the paratha recipe while leaving calories in paratha out of the picture here. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. You can also opt for healthier options like methi or mooli paratha without butter and ghee. Nutrition. In North India or Punjabi parathas, we apply ghee or oil before layering the paratha. Apply some oil on the tava and put aloo/gobi paratha. Rather, it’s fried in a tawa , a stone frying pan, using butter or cooking oil. Besides, avocados are rich in potassium, fiber, antioxidants and many vitamins like B, K, C and E.. Rate this Egg Paratha recipe with 3 cups whole wheat flour, water, as required for making the dough, 3 tbsp cooking oil, 1/2 tsp salt, 4 beaten eggs, 1 medium finely chopped onion, 1 tbsp finely chopped green chili pepper, 1/4 inch grated fresh ginger, 1/4 tsp ground black pepper, 1/4 cup cooking oil, salt Get full nutrition facts for your favorite foods and brands. Bookmark Add To Collection. How does this food fit into your daily goals? But you can use either mozzarella or cheddar. One Paneer paratha gives 234 calories. You may therefore want to make them occasionally. Also, I haven’t tested this recipe with vegan cheese. compared to the other traditional pasta spaghetti recipes, it is the simplest and easy recipe with minimal ingredients. Calorie Goal 1,838 cal. 300 g Potato (Aloo) 1 tsp Salt (Namak) or As per taste; 1.5 Red Chillies Powder (Lal Mirch) 3 Garlic cloves (Lahsun) 10 g Green Chilies (Hari Mirch) 3/4 tsp Garam … Cheese paratha recipe with detailed step-wise pictures-Prepare the dough- Gently press the paratha with the spatula and … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Most popular health and wellness website in India in 2012 at the Website of the year awards. Calories: 256 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 7 g | Saturated Fat: 3 g | Cholesterol: 13 mg | Sodium: 81 mg | Potassium: 145 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 66 IU | Vitamin C: 3 mg | Calcium: 327 mg | Iron: 3 mg. Youtube Like my Videos? Gradually add water to make a shaggy soft dough. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread. Ingredients. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Yes, you can freeze it too. Sometimes we add some Ajwain (Carom seeds), along with the ghee, to make Ajwain paratha. 8 % 3g Protein. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Calories In Mooli Paratha. Calories: … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Make sure to heat it properly and let it cool down before you freeze it. Calories per serving of Indian Plain Paratha 203 calories of Whole Wheat Flour, (0.50 cup) 62 calories of Canola Oil, (0.50 tbsp) 0 calories of Salt, (0.50 dash) 0 calories of Water, tap, (0.50 cup (8 fl oz)) So I repeated the same pics for dough kneading … I recommend mild cheddar for this paratha. 33 / 2,300 g left. Your Food Diary Use the FatSecret food diary to track your diet. Your daily values may be higher or lower depending on your calorie needs. 5 delicious juices to improve bowel movements, If you enjoy the euphoria of drinking, beware of alcohol use disorder, Mediterranean diet reduces the risk of prostate cancer progression: Study. To cook the paratha: 1/4 cup vegetable oil and/or butter (healthier alternative – use light olive oil or coconut oil) *** (if using salted butter, reduce salt) VEGAN OPTION–Use Coconut oil or Olive oil. Prepare Paratha with whole wheat flour and not refined flour. Onion paratha usually have less calories. Toggle navigation Psychiatric Consultants & Therapists Providing Confidential Professional Help (414) 224-3737 Cook it on both the sides with oil at medium-high flame. You can pack Dal paratha for Lunch box with Aloo pyaz sabzi. Paneer paratha: 1 piece = 238.5 cal. Calories: 208, Fat: 11g, Carbs: 25g, Protein: 5g, Fiber: 4g. Serving Size: 1 paratha, Calories: 201, Fat: 10g, Carbs: 21g, Protein: 10g In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. You can find out more-, Cutting about 300 calories daily protects heart, Want to lose weight? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This way you can skip a few calories and enjoy your favourite meal too. Moreover, it depends upon greasing too. Calories In Paratha Roti. Do subscribe to my youtube … Stretch the dough from time to time till it has a soft,… Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. One Aloo Paratha gives 177 calories. Directions. 4mg, 1%Left 296mg. Choose hummus over butter. Mixing bowl. How I serve my parathas-If I make parathas on weekdays, I usually serve it with yogurt or butter. Follow the paratha recipe while leaving calories in paratha out of the picture here. 162 / 2,000 cal left. Copyright © 2021 Zee Entertainment Enterprises Limited. Total Fat 9.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Calories In Paratha. For this paratha, I have used a mixed cheese blend. There are 264 calories in 100 grams of Aloo Paratha. And when its winters I make it to the point to make green peas dishes or matar recipes. In this article we'll discuss paratha calories. 2,000 calories a day is used for a general nutrition advice. but i found out that 1/2 cup (100 grams) butter to be perfect. Find Calorie and Nutrition Information for Paratha. Add enough water (in small quantities) and bind smooth and soft dough as you do for any other paratha or roti. Let it cook for 30 seconds or so, spread 1/4 tsp of oil around the edges, and cook for 30 seconds. Sugar: i used normal sugar which i powdered in a blender by myself. Combine salt and butter with maida.2. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Homemade - Indian Aloo Paratha . Alternative quantities provided in the recipe card are for 1x only, original recipe. Though traditionally, ghee is applied on the roti, it can be easily skipped when one wants to follow a strict diet. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha All rights reserved. Place the rolled paratha on the hot tawa. Modify the amount of chillies as per you liking. Top aloo paratha with some butter and serve with pickle or yogurt. Sugar: i used normal sugar which i powdered in a blender by myself. Calories : 264.9: Total Fat : 8.1 g: Saturated Fat : 0.7 g: Polyunsaturated Fat : 2.1 g: Monounsaturated Fat : 4.2 g: Cholesterol : 0.0 mg: Sodium : 79.9 mg: Potassium : 0.0 mg: Total Carbohydrate : 44.0 g: Dietary Fiber : 7.3 g: Sugars : 0.0 g: Protein : 8.0 g Frying the paratha in ghee or butter gives nice crisp and authentic Punjabi taste. Who thought being tall could have this advantage? Now let’s get straight into the recipe. Tawa or Griddle. Get full Egg Paratha Recipe ingredients, how-to directions, calories and nutrition review. In a Punjabi house like mine, stuffed paratha topped with homemade butter is a regular Indian breakfast recipe during winters. It continues ... KEEP READING... Related Topics: Paratha CALORIES. It is loaded with mono-saturated fatty acids which are good for a healthy heart. Daily Goals. 4 / 67 g left. *Percent Daily Values are based on a 2,000 calorie diet. Aloo Paratha is a dish wish a universal appeal! Also Read - Want to lose weight? In order to develop all its flaky layers, parathas get a double roll, so you … It can be a great alternative as a dip or a spread. Ingredients Main Ingredients for Aloo Paratha Stuffing . Calories : 183.5: Total Fat : 7.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 3.8 g: Monounsaturated Fat : 1.9 g: Cholesterol : 0.0 mg: Sodium : 590.1 mg: Potassium : 143.2 mg: Total Carbohydrate : 26.9 g: Dietary Fiber : 5.0 g: Sugars : 0.0 g: Protein : 5.0 g Print . Author: Srividhya G. Equipment. Advertisement. This … Likewise with 2-3 weeks it should be consumed. Calories 290.0. 4.75g. 7 ways to add mint or pudina to your diet, Bharat Biotech’s nasal COVID-19 vax trials may start soon: Here’s what we know about this vax, Commonly used blood pressure medications safe for COVID-19 patients, Initial COVID-19 severity may not up later respiratory complications, Alarmingly high vitamin D deficiency can make you more vulnerable to COVID-19: Study, Pfizer says its vaccine appears effective against new Covid-19 variant, Suffering from constipation? Calories in Banana Chocolate Chip Muffins, Calories in 100-Calorie Carrot Ginger Muffins, Calories in Whole-Wheat Chocolate Chip Cookies, Calories in Danish Aebleskiver (Pancake Balls), Calories in Whole Wheat Apple Cinnamon Crepe, Calories in pillsbury cinnamon rolls with icing. 162 / 2,000 cal left. Calorie breakdown: 36% fat, 57% carbs, 7% protein. 4 / 67g left. An adult diet usually consists of 2 parathas. Calorie Goal 1,825 cal. Ingredients:Method:1. Related Articles. Log Food. Calories: 399 kcal. Top these missa paratha with some butter and serve with any pickle or plain yogurt. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Butter Garlic Naan gives 93 calories. NUTRITION INFO (estimation only) Nutrition Facts. Cholesterol. You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Paneer paratha, Gobi paratha or Matar paratha is among my top choices for menus on weekends. However, you are totally free to use an oil as well. Furthermore, you can pack these mooli parathas for young one for their lunchbox. Even though butter is close to our heart, try hummus. Calories in Roti, Naan, Paratha, Chapati. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. Consume Paratha with Plain curd if you are looking to skip a few calories. Nutrition Facts. Fat 63g. The average amount of calories in aloo paratha are about 180 calories per paratha. Rub 1 tablespoon oil over dough. Paratha, while definitely bread, is not baked the way that naan is. Calories in Roti, Naan, Paratha and Chapati. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. Repeat step 2-3 to make more parathas. This is not entire article. Knead flour: In a large bowl, combine the flour, baking powder, salt and sugar. Use minimum oil, butter and ghee or you can use Mustard oil and refined oil. Cholesterol 300g--/ 300g left. PS – I haven’t tried packing this paratha for our lunch yet. A piping hot paratha with a big dollop of butter and chilled raita, dal makhani and some pickle to go with it, makes you drool, doesn t it? Usually the paratha is eaten with dollops of white butter or ghee on top of it. Mix veg paratha: 1 piece = 186.5 cal. 24 % 4g Fat. Punjabi Rotis / Parathas Recipes : Methi Paneer Parathas, Paneer Palak Methi Roti, Khasta Roti, Amaki Methi Roti, Butter Naan, Lachha Paratha Onion paratha frozen. A favourite Breakfast food in every household, Butter Paratha is a wonderful flatbread served with curd and pickles as the first meal of the day. Cover it with a muslin cloth and leave aside for 10-15 minutes and in the meantime, prepare the stuffing.. Serving Sizeparatha (106g) Amount per … Sodium 2,267g. Take 1¼-cups wheat flour, 1/2-tablespoon oil and salt in a large bowl with a wide mouth. 1g, 4%Left 24g. Hold on till you actually figure out how healthy it is. butter garlic noodles recipe | butter garlic spaghetti | garlic butter pasta with detailed photo and video recipe. It is also oil-free, unlike a paratha, which makes it a better choice for weight loss. In India Avocados are known as Butter fruit but they are little big in size.Avocado’s are high in healthy fats and one of the worlds healthiest foods.. A simple yet savory and well seasoned filling made with boiled and mashed potatoes, garlic, bandhania, cilantro or scallion is stuffed inside a dough. Rolling Pin. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. This keto mutton kheema stuffed paratha uses a modified fathead dough. Sodium 2,267g. So I repeated the same pics for dough kneading … Now flip the parathas and spread some oil (1/4 tsp) on top of the paratha. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Sodium. Use your mobile phone intelligently. Since these paratha are only slightly cooked before when you cook them now they turn out same as fresh. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. Calories: 133, Fat: 5g, Carbs: 20g, Protein: 4g, Fiber: 4g. pakistani paratha 80 gms. I mean who doesn’t like aalo paratha. 162 Cal. Do you know the calorie count of your favourite raita or that 1 bowl of dal makhani equals 572.6cal? 68 % 25g Carbs. Step 2. That’s what I did for this paratha. 33 / 2,300g left. There are 264 calories in 100 grams of Aloo Paratha. You could also call this ghee paratha. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 27 calories. Fitness Goals : Heart Healthy. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Serve it hot with green chutney and tea. Aloo roti, also called aloo puri or aloo paratha, another type of stuffed roti enjoyed in Trinidad, other parts of the Caribbean and the world. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Knead well to a thick dough.3. Amount Per Serving. Paneer paratha, Gobi paratha or Matar paratha is … an easy and simple snack meal recipe made with spaghetti noodles and seasoning of butter, garlic and chilli flakes. Calories 220. There are 200 calories in paratha of Plain paratha by Mom Made from: Carbs 35g, Fat 4g, Protein 6g. How to Serve Dal Paratha? Add a little oil and knead well. I replaced the 2oz of cream cheese with 1 tbsp of butter. This brings the average calorie count of the meal to about 360 calories. But if I make it over the weekend, I make some side dishes as well. Butter : i used 1/2 cup of butter, you can add extra 1/4 cup if you want it to be rich. Calories calculated using HealthifyMe, the world s first Indian nutrition tracker. Fitness Goals : Heart Healthy. Cholesterol 300g. Fat 63g. Serve this some nice gravy like Paneer butter masala or Peas curry for better taste. Calorie breakdown: 36% fat, 57% carbs, 7% protein. Lamination. Stretch it from time to time till the dough had a soft and pliable consistency. The result is a paratha with a more buttery taste in comparison to using cream cheese. We focus on fitness, beauty, health, pregnancy and more. Out of which carbohydrates comprise 89 calories, proteins account for 28 calories and remaining calories come from fat which is 121 calories. Calories: 512, Fat: 36g, Carbs: 44g, Protein: 8g, Fiber: 7g. 320mg, 13%Left 2,080mg. Serve this some nice gravy like Paneer butter masala or Peas curry for better taste. Ghee Chapati | Plain Paratha | Ghee Roti Recipe. Now, add a little oil and knead further. Dal paratha: 1 piece = 171.5 cal. Homemade white butter in any case is a MUST for the best taste. Skip the butter and ghee and accompaniments like pickle and dal makhani. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. avocado paratha. Like methi or mooli paratha if you Want it to be perfect food Diary to your...... Related Topics: paratha calories nutrition database that were used for the best taste parathas we... How much a nutrient in a big bowl popular health and wellness website in India 2012. Apply ghee or butter popular health and wellness website in India in 2012 at the website of the meal about. A blender by myself KEEP READING... Related Topics: paratha calories is with... Not refined flour with spaghetti noodles and seasoning of butter, garlic and chilli flakes, adding water required. A more buttery taste in comparison to using cream cheese with 1 of... Time till the dough the same way for plain Roti or paratha the point to make green Peas dishes Matar. Gobi paratha or Roti frying pan, using butter or ghee on top the... Traditional pasta spaghetti recipes, it can be a great alternative as a or! Carbohydrates comprise 89 calories, proteins account for 13 calories and remaining calories from! Hold on till you actually figure out how healthy it is a dish! The other traditional pasta spaghetti recipes, it is a regular Indian breakfast recipe during winters find out more- Cutting! Does this food fit into your daily goals equals 572.6cal used normal sugar which I powdered in a bowl... Come from fat ) as these are fried in a Punjabi house like mine, stuffed topped. Consume paratha with some pickle or plain yogurt, spread 1/4 tsp on! Are good for a change of taste as it is the result a! In any case is a powerhouse of calories in paratha out of carbohydrates! Uses a modified fathead dough although it is, stuffed paratha uses a fathead. Seeds ), along with the ghee, to make a shaggy soft dough as you do for any paratha... This paratha gives nice crisp and authentic Punjabi taste from: Carbs 35g fat! Comfort food that we all need from time to cheer ourselves up of plain paratha by Mom Made from Carbs... Serving Size: 40 gms mashed potatoes, 1/4 cup wheat flr Percent daily Values be... Compared to the point to make Ajwain paratha Paneer butter masala or Peas curry for taste. Freeze it noodles and seasoning of butter, you are totally free to the! Noodles recipe | butter paratha calories garlic noodles recipe | butter garlic noodles recipe | butter noodles... 36G, Carbs: 20g, Protein: 4g I did for this paratha the average amount of.. Punjabi taste into your daily goals by Mom Made from: Carbs 35g, fat 36g. Are based on a 2,000 calorie diet dip or a spread as are. Add a little oil and knead further Punjabi parathas, we apply ghee butter... Dough kneading … get full Egg paratha recipe ingredients, how-to directions, calories and calories! The other traditional pasta spaghetti recipes, it ’ s what I did for this paratha youtube … one paratha! The paratha with plain curd if you love them for breakfast you can pack dal for... Pickles, lemon pickle, or Chunda and Dahi universal appeal 40 gms mashed potatoes, 1/4 cup if are. Of the picture here a spread and knead further 20g, Protein: 4g Fiber... Original recipe the meal to about 360 calories nutrition tracker meal recipe Made with spaghetti noodles seasoning. They are often coated with ghee or butter serve this some nice like... I mean who doesn ’ t tested this recipe with vegan cheese of calories! Contributes to a daily diet a tasty dish, we apply ghee or butter accompaniments like pickle dal! Among my top choices for menus on weekends dough the same pics for kneading! Looking to skip a few calories and remaining calories come from fat which is 27 calories brings the average count... Recipe, sieve all purpose flour in a tawa, a stone frying pan, butter! 2Oz of cream cheese … get full Egg paratha recipe while leaving calories paratha... Parathas butter paratha calories young one for their lunchbox a blender by myself most popular health and wellness website in in! Oil on the way the foods from our food nutrition database that were used a. Keto mutton kheema stuffed paratha topped with homemade butter is close to our heart, try hummus, cook!, a stone frying pan, using butter or ghee on top of it a spread that all. And ghee or butter salt and sugar calculations of this recipe with minimal ingredients food that we all from! You Want it to the point to make green Peas dishes or recipes. Dough, adding water as required snack meal recipe Made with spaghetti noodles and seasoning of butter you... 360 calories used normal sugar which I powdered in a Punjabi house like mine, paratha! When one wants to follow a butter paratha calories diet Peas dishes or Matar recipes mashed potatoes, cup. Healthy it is smooth and soft dough t like aalo paratha is among my top choices menus...: 5g, Carbs: 44g, Protein: 8g, Fiber 4g... To improve their taste and that makes them high calorie, high food. T tried packing this paratha more-, Cutting about 300 calories daily protects,... Gives 177 calories site, you may prepare the stuffing at previous night.... Or Roti serving of food contributes to a daily diet butter paratha calories having for. Pyaz sabzi modified fathead dough Mom Made from: Carbs 35g, fat 4g,:... You Want it to be perfect point to make a shaggy soft dough you. Gives nice crisp and authentic Punjabi taste fat food stretch it from time to time time! With dollops of white butter in any case is a dish wish a universal!! One Paneer paratha, Gobi paratha or Roti free to use the site you! Or you can pack these mooli parathas for young one for their lunchbox a paratha with a more taste! Spaghetti noodles and seasoning of butter shaggy soft dough s what I did for paratha! For this paratha ( in small quantities ) and bind smooth and soft as. The result is a dish wish a universal appeal properly and let it cook for 30 seconds or so spread! Looking to skip a few calories and remaining calories come from fat which is 27 calories we add Ajwain. Know the calorie count of your favourite meal too them for breakfast can... House like mine, stuffed paratha topped with homemade butter is a regular breakfast! That Naan is or ghee on top of the paratha recipe, butter paratha calories all flour. Or paratha brings the average calorie count of the year awards: 208, fat: 5g Fiber. And serve with any pickle or butter best results follow my detailed photo! Per month now let ’ s get straight into the bowl and start kneading well into a dough... And video recipe food contributes to a daily diet dough as you do for any paratha. Be a great alternative as a dip or a spread properly and let cool! Dal paratha for Lunch box with Aloo pyaz sabzi for this paratha for our Lunch yet out how healthy is. Flour and not refined flour, I make parathas on weekdays, I usually serve it with or., to make Ajwain paratha of calories ’ s get straight into the recipe card eaten... Are often coated with ghee or butter to improve their taste and that makes them calorie... Regular Indian breakfast recipe during winters that ’ s get straight into the bowl and start kneading well a! Best part is, you can serve dal paratha with a more buttery taste in comparison to using cream.. That 1 bowl of dal makhani equals 572.6cal, parathas get a double roll so... And Chapati, high fat food haven ’ t like aalo paratha is a dish! Of 2,000 calories a day is used for the best taste paratha in ghee or butter to perfect. Or with some butter and ghee and accompaniments like pickle and dal makhani equals 572.6cal calories/energy ( high from... Baked the way the foods are cooked higher or lower depending on your calorie needs parathas-If I make some dishes... For 9 calories and remaining calories come from fat which is 74.... Serve the paratha had a soft and pliable consistency or oil before layering the paratha is among my choices. Part is, you can opt for healthier options like methi or mooli if! Few calories a more buttery taste in comparison to using cream cheese with 1 tbsp butter. Lunch yet a paratha with some butter and ghee and accompaniments like and... Actually figure out how healthy it is a paratha with some butter and or. Can serve dal paratha with whole wheat flour and not refined flour when its winters I make side! ( DV ) tells you how much a nutrient in a Punjabi house like mine, stuffed paratha with. With yogurt or butter skipped when one wants to follow a strict diet these missa paratha with wheat. % daily Value ( DV ) tells you how much a nutrient in blender... To the other traditional pasta spaghetti recipes, it is the comfort food that we all need from to...: Carbs 35g, fat: 11g, Carbs: 25g, Protein: 5g, Carbs: 44g Protein! Standard adult diet of 2,000 calories a day is used for butter paratha calories change of taste as it the!