This wall-mounted workout station by Valor Fitness is a rather unique piece of equipment. Because many of these machines operate in the same manner, we have to look at the minor things to sway into buying one over another machine.Most cable machines should already come with standard grip attachments such as the strap handles. Expand the jungle from the standard (4) station pod to a (9) station or (14) station with the additions of the Crossover Pull-up Bar (CMJ-OPT-01). The pulley machine can support up to 200 lbs in resistance and the cable resistance ratio is 1:1. The Benefits of Cable Machines. It uses cables and weight stacks to provide you with a total body workout in a single machine. $699.38. The included bench can be equipped with the leg extension for leg work or the preacher curl pad for bicep work, much like the Marcy MD-1090G. If you know your workout regime requires it, be sure that the machine you're interested in includes it. An ordinary issue with a double cable crossover machine for home is that it requires a great deal of room. Here are three unique options that we feel would benefit different home gym owners. Itâs built incredibly tough, capable of bearing up to 500 pounds on each side, for a total of 1,000 pounds (although the weight isnât included). If your home gym is in a basement or garage, the ceiling height could be problematic (especially if you have one that includes a pull-up bar). 7. You can fuel all your workouts with just a cable machine but here are some extra tips. Get This: Cable Crossover machines work more than the Pecs, in fact they can be used to work every major muscle group. According to Body-Solid, the weight capacity for each pulley machine is 250 lbs with a resistance ratio of 2:1. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. A variation of the cable machine that consists of two pulley systems that commonly come with dual weighted stacks. Look for one with a weighted stack so you don't have to be hassled with purchasing plates. Consider these: Can be bolted to the floor for maximum stability, Plate loaded storage glides smoothly along the track, Features Dual Pulleys on each side of the machine and low row pulley at the bottom, The weights on each pulley must remain even, Two strap handles (adjustable to 5 locations), Double bar track provides very smooth movements for each workout, Works with both standard or Olympic plates, Adjustable strap handles make it easy for anyone to use, Pulley Position is not vertically adjustable, Chin-up bar allows for additional exercise possibilities, Requires longer assembly time (Two people advised for installation), Straight chin-up bar integrated right into the unit, Easily switch between single and dual handed exercises, Lat Pulldown Bar, V-Bar, Tricep Rope, Shiver Bar, (2) Cable Handles, Versatile Machine with tons of functionality, Cable machine includes a variety of attachments, (2) 8" Hand Straps, (2) 17" Long Hand Straps, Includes chinning triangle, triceps rope, and single grip handles, Offers the same quality found in a fitness club, Tricep Rope, (2) D Handles, Straight Bar, EZ Curl Bar, Includes Adjustable bench, leg developer & preacher station. on Top 8 Best Cable Machines For Home Gyms, Cable Machines, Pulley Machines & Functional Trainers, The Best Power Towers For Home Gyms – 8 Great Picks, The Best Half Racks For Home Gym Builds – Our Top Picks, Top 8 Best Affordable & Budget Friendly Power Racks, Top 5 Best Heavy Duty Elliptical Machines, Top 7 Best Power Racks with Lat Pulldowns. Strength building exercises are performed on cable cross over machines in a standing position keeping the body weight slightly forward. If you have enough space (10 feet by 9 feet) and donât want to spend a fortune on a cable crossover machine you are going to like what Powerline PCCO90X has to offer This machine is for serious people who really want to build an awesome and super functional home gym. This is super important to know, as it'll dictate how much resistance you can possibly lift on a certain model. These machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motions. Pulleys will allow you to work your body from different angles, provide you with an unlimited range of exercises and allow you to do eccentric and isometric training. In this section, we'll go over some of the more common types. For plate-loaded cable gyms, you should note what the. It helps keep the machine's weight and price low. 2. 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