Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! Sweet until the heat turns on. Actually they barely have any vegan options at all. If you need something other than water to cut the heat of the chicken wings, Lipton tea has 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 0g sodium. But filling your plate up with Wingstop's sides of carrots and celery sticks can keep your overall calorie count down and your nutritional meal value up. You should call ahead to make sure you don't have any cross-contamination. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". The mild sauce strikes again as one of the least healthy options in the mild tenders too. If you like Kecap Manis, try Mango Habanero. Come on in or carry out.Don't fuss with street parking. A staple at large-group birthday, graduation, and football game parties, wings have remained one of the most popular entrees for get-togethers countrywide. Be careful about the sauce or seasoning flavorings. Even the non-fried, plain jumbo wings and boneless wings contain salt and seasoning that adds to the sodium count. ), or a soft taco. "Two atomic wings still provide 673 milligrams of sodium or about 30 percent of the daily recommendation," explains Bannan. Benefits Despite containing significant amounts of calories, fat and carbohydrates, some of the menu choices at Wingstop contain vitamins, minerals or nutrients. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. Sides at Wingstop include vegetables, fries of various flavors, Cajun fried corn, brownies, and sauces. A not so healthy snack, sure, but not a meal. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. Wingstop Opportunities Following are the Opportunities in Wingstop SWOT Analysis: 1. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. Wingstop’s delivery channel generated a sales mix in the low to mid-teens prior to the pandemic and is now at about two times that level. You should stick with tea, water, or diet soda if you must have a carbonated beverage. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. The calories and fat content are low in the plain version of jumbo wings, coming in at 140 calories, 8g fat, 2g saturated fat, 1g carbs, 15g protein, and 66mg sodium. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. If you really need one, go for ones that do not have any added sugar in them. Try the vegetable sticks as a side dish, which is a healthier substitute for French fries." For the healthiest meal at Wingstop, you should stick to plain wings. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. The weeklong event consisted of fitness classes, healthy and informational lunch and learns and more. Wingstop is attempting to revoke the franchisee of the location on North Freeway Boulevard. Choices include the following: Wingstop cooks items in a gluten and dairy environment. Thank you, {{form.email}}, for signing up. Eating on the go? For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. The original hot jumbo wings don’t have the most calories. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. You should also order a side of celery and carrots for a low-carb, low-saturated fat meal of protein and vegetables. Very friendly, great coworkers, managed well, communication was a bonus as in some work environments are poorly, also good benefits if you work long enough-view all. You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. That belongs to garlic parmesan with 224 calories per serving. 3. Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. Some of these stories will make you cringe. To help you keep your calorie count down, don't eat boneless wings straight out of a bucket, as you could lose track of how many you've eaten. Sure to get you craving for more. That’s why we host our annual Wellness Week, a time dedicated to encouraging our team members to focus on all areas of wellness – not just for a week, but all year long! The following jumbo wing flavors only have 1 carb per serving: Most wing flavors are gluten-free, but some locations cook in a gluten environment with their breaded chicken tenders. Order some tasty take out from this restaurant. The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. We asked a registered dietitian to weigh in on which Wingstop wings and tenders you should order, and avoid, too. Here's the breakdown of the best and worst Wingstop menu options. All Rights Reserved. With just 223 calories, 9g fat, 2g saturated fat, 16g carbs, 19g protein, and 840mg sodium, the plain tenders are the healthiest option. Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. "Not only are these wings the highest in calories, but they are also the highest in saturated fat," says Bannan. Get the best food tips and diet advice every day. But what's really work ordering off the Wingstop menu? The healthy meal options at Wingstop are bold, colorful and filled with flavor. Sign up and get it free! An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. © 2020 Galvanized Media. Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. The original hot offers the least nutritious content overall because they contain the most sodium compared to the other options. "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. In fact, aside from Buffalo Wild Wings, Wingstop may just be one of the most well-known chicken-centric chains where you can order a combination of anything from fiery hot wings, such as the atomic flavor, to even pleasantly savory ones, like the lemon pepper. Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. 2,068,023 were here. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. To be on the safe side, hold the sauce instead of ordering a low carb one. Ask employees questions about the potential cross-contamination. And soy-free diners should be aware that they do use an oil that contains soy oil. To start, they say on their website that all of their fried foods are cooked in the same oil, but they do filter the oil to minimize cross-contamination. Wings, fries, and sides. Another food item you may want to try is their Garlic Parmesan Boneless Wings, with 2 pieces of wings per order. She suggested items and was more than helpful! Not sure how much to pick up? However, when it comes to nutritional information, the company leads consumers towards many dead ends. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! Indonesian sweet soy sauce paired with chilli flakes. COVID update: Wingstop has updated their hours, takeout & delivery options. More spend on advertising and online marketing to enhance brand image "If you like things spicy, you're in luck. "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. She really went above and beyond with a smile! To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. You need to make sure you order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. It was a grand affair and we had the honour of hosting 60 or our readers and friends at the event to soak in the great atmosphere at the new store, enjoy some Wingstop makan and even take the Wingstop Atomic Challenge!! But it is future earnings, more than anything, that will determine Wingstop’s ability to maintain a healthy balance sheet going forward. They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. For celiac diners, Wingstop doesn't appear to be a great options. But the original hot wings contain the highest amount of sodium with the nutrition facts at 169 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein and 1039mg sodium. The food's ready when you are. The original hot flavor of boneless wings doesn't contain the most calories. 2. What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. The majority of Wingstop’s menu items contain high-fat protein. Their fryers most definitely contain gluten. Choose soft over crunchy. At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. Guests may have a hard time conversing, as the restaurant is rather noisy. Our nutrition guide can help you get on the right track. View Wingstop prices here. 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