Jan 7, 2020 - Uziza leaves false cubeb leaves Uziza leaves false cubeb leaves Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. Even so, after cooking watercress produces a delicious flavor similar to celery. The leaves, whether whole or ground, are used in soups. The scientific name for utazi is Gongronema latifolium. Reviews There are no reviews yet. 0. This type of bay leaf is also a good substitute for curry leaves. As a substitute, use the celery leaves in the same quantity. Skip to main content.us. The presence of periwinkles go a long way in making the edikangikong soup more palatable and appetizing to the eye and to the mouth. Add the seafood, lower the heat and allow to cook till done. I don’t know what it is called in Ebonyi State which is made up of partly old Enugu State and partly old Abia State. Price: ₹ 100.00 100.00 excl. May 19, 2016 - Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. Utazi is available frozen in North America and Europe at some African food stores. Additional information. Correct spelling with all the punctuation: Ụzịza. You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves or scent leaves; Be sure to wash bitter leaves and drain them when used. Pick wash and shred the Uziza leaves and set aside. $6.99 CAD Add to wishlist. 81 homemade recipes for uziza leaf from the biggest global cooking community! The phytochemical analysis of Piper guineense (Uziza leaves) READ ALSO: HEALTH TIPS: Fruits that boost fertility. Dimensions: 13 × 11 × 2 cm: Reviews . 1 tbsp palm oil 10. Cayenne pepper ( ground dried chilli pepper ) 9. Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. The uziza leaves showed a higher vitamin C content of 2.51mg/100g while the seeds had vitamin C value of 1.94mg/100g. That’s what I use to match the name to the leaf. Report Abuse. AED 11.25 Inc VAT. Product Description. All rights reserved. Drink it regularly during your period. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Add to cart Buy via WhatsApp. However, … Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Ducross Curry Powder. Uziza is an African plant, of which two parts are used: the leaves and the berries. Ships from and sold by Carry Go Market. I believe it got the double z from the zing, the spiciness. 1/8 cup crayfish 6. Dimensions: 13 × 11 × 2 cm: Reviews . Assorted Fish (smoked catfish / stockfish) 5. In a pinch: Makrut (“Kaffir”) lime leaves. Watch the video at the end to see me discuss this live! Dried Zobo Leaves (100g) $5.99 CAD Add to wishlist. Some local spices are currently in use for their health benefits in culinary. Grocery & Gourmet Food Hello, Sign in. You can also use the same amount as required … The presence of periwinkles go a long way in making the edikangikong soup more palatable and appetizing to the eye and to the mouth. As such, adding Uziza spice to your meal can serve as an excellent preventive measure against diarrhea. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health I had this soup for the first time in 1993, while I was in boarding school in Abuja. Fresh Thyme usually has more flavor than dried thyme. Transfer the extract to the pot and boil with the assorted meats and meat stock. So: okazi is konfused. This is because it has a minty flavor, just like bay leaves, and is very flavorful. Assorted Fish (smoked catfish / stockfish) 5. Enjoy! It is used not only to prepare edikangikong soup, but to prepare most local and international dishes and soups. You can use mature spinach but baby spinach is better. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html SHARE THIS PRODUCT. The uziza plant has berries and leaves that are used for different purposes in cooking. Related products. You can use a single bay leaf in place of a 1/2 cup of curry leaves. Uziza is an African plant, of which two parts are used: the leaves and the berries. Uziza leaves come with powerful antibacterial minerals which are useful in fighting diarrhea-causing micro-organisms in the intestine. The leaves and seed are rich in Vitamin A, B1, B2, C and minerals – calcium, magnesium, iron, phosphorus, potassium and sodium. It can be prepared using the frying or boiling method. It is bitter in taste but not as bitter as fresh bitter leaves. You will almost bite your fingers, I promise you. Add to wishlist. Ofe Uziza. Uziza is an African plant, of which two parts are used: the leaves and the berries. Log in. Okazi, Uziza and Utazi confuse a lot of people but not to worry, on this page, I will share my secrets and tips on how to tell them apart. Seasoning cubes. Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. Utazi leaves are one of the most popular leaves which can help you not only to maintain a healthy body but boost your fertility. If the importation of these vegetables are allowed where you live, consider doing that when you travel to Nigeria. According to the research carried out by Nwachukwu et., al. Uziza Leaf also known as West African Pepper, Ashanti Pepper and False Cubeb to name a few of its other names is a climbing vine that can grow up to 20m in length. This type of bay leaf is also a good substitute for curry leaves. Edikang Ikongsoup With Oxtail Meat And Uziza Leaves – Photo Source: https://www.kokolife.ng. This leafy vegetable has a flavor profile akin to celery and methi leaves. Grocery & Gourmet Food Hello, Sign in. What those who live outside Nigeria do is to dry these vegetables and take them abroad. All these words: utazi, bitter and heart contain the letter t. The best alternative to utazi is baby spinach, with emphasis on baby. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. Bay leaves work best in soups and stews. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Amazon.com : Dry Uziza Leaves 4 oz : Grocery & Gourmet Food. What’s the difference between uziza and utazi and okazi. Watch the following videos (in the order they are listed below) for how I do that. Extract the juice out of the palm fruit. Allow to fry until the water in the tomato mix is dry. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. It is harder than your average leafy vegetable: ugu, spinach, green amaranth but it is not as hard as bay leaves. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). To showcase a collection of the best and yummiest pictures of our Tribers, « Yam battered with Akara and Plantain. They are added to soups at the end of cooking, in the last 15 minutes. Uziza leaves is known as Piper guineese and it's an Africa plant that is grown in most homes and has two parts which is the seeds and the leaves. 0.0 overall. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. It can be chewed, infused or used for cooking. Assorted Meats (tripe/ponmo/meat) 4. However, unlike Sichuan pepper where only the pericarp of the fruit is used, uziza is used whole (both pericarp and seed). Sumathykutty et., al. shipping costs. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. In this post, we’ll highlight some of the health benefits of Utazi leaf. I like to cut the goat meat into cutlets because it cooks faster. It has an oval shape (looks like fresh bay leaves) and is tough to touch. Uziza is the only one that has two Zs. It’s a very mild bitterness. swagger oha soup, {If you want to fight depression, try eating some cold water fish. The lotus leaf can grow up to two feet in length and is another excellent banana leaf substitute. Quantity. Be the first to review “Dried Uziza Leaves” Cancel reply. With the consistency of your cocoyam thickened stock perfect, add the vegetables and stir. 0. 1/8 cup crayfish 6. Cooking Procedure: Ogbono Soup with Fluted Pumpkin and Uziza Leaves. Uziza leaves (a handful of thinly sliced leaves) 3. Groundnut Soup With Uziza Leaves . Durum Semolina (4lbs) $8.99 CAD Add to wishlist. It is known as okazi in Enugu and Anambra States and ukazi in Imo and Abia States. quantity pcs. The leaves are shiny and either pale or dark green when fresh. Edikang Ikongsoup With Oxtail Meat And Uziza Leaves – Photo Source: https://www.kokolife.ng. 0. Dried Uziza Leaves - 50g. You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves or scent leaves; Be sure to wash bitter leaves and drain them when used. Uziza leaf is one leaf that turns most Nigerian soup from bland to spicy. Your email address will not be published. Ugu Uziza leaves Stir-fry Egusi soup is a delicious soup enjoyed by Nigerians. Some local spices are currently in use for their health benefits in culinary. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Seasoning cubes. 1/2 tsp Uziza seeds 7. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. 2 bunches of Ugu leaves; 1bunch of Uziza leaves; Palm fruit extract - substitute with palm oil; Assorted meats; Ponmo - optional; Ogiri; Smoked fish; Stockfish; Beef Stock; Stock cube; Salt; Fresh pepper; Dry pepper; Cocoyam - you can use achi or ofor; Crayfish onlynaija.com Uziza seeds. The uziza leaves showed a higher vitamin C content of 2.51mg/100g while the seeds had vitamin C value of 1.94mg/100g. Dry Uziza Leaves. - 1 small bunch Uziza leaves - 4 medium size Fresh pepper - 1 small Onion - 3 medium size Cocoyam(Ede ofe) - 2 tablespoons Crayfish (ground) - ½ cake Okpaye (locust beans paste) - 2 cooking-spoon Palm oil - 2 maggi cube - 1½ litres Water - Salt to taste What you do Wash, cut and season the beef with salt, 1 maggi cube, pepper and boil till stock dries up. As you can see, these vegetables are special vegetables unique to Nigeria. Shipping ; Reviews ; Vendor Info ; More Products ; Based on 0 reviews. Please watch each video from beginning till the end. $2.99 CAD Add to wishlist. Cayenne pepper ( ground dried chilli pepper ) 9. (Uziza Leave) $19.45 ($19.45 / 1 Count) Only 12 left in stock - order soon. Dried Uziza Leaves is an African plant, of which two parts are used: the leaves and the berries. afrofood.com The wealth of oziza. 5. Nutrition and Difference between Okazi, Utazi, & Uziza Leaves. It is used not only to prepare edikangikong soup, but to prepare most local and international dishes and soups. Trust me, these are great questions because if you make a mistake and add one vegetable instead of another to a recipe, that meal will be completely ruined. 81 homemade recipes for uziza leaf from the biggest global cooking community! The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Uziza leaves are known to be a very effective, natural anti-inflammatory agent, so the regular use of these incredible leaves can potentially have a profound effect on alleviating internal inflammation all throughout the body. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. A peppery taste is more pronounced in raw watercress in comparison to the bitterness of celery and fenugreek leaves. At African Sun we take pride in providing the very best African products, finest quality at … Okazi has two Igbo names depending on the Igbo dialect. You chop it up, as you would other herbs. As you can see, these vegetables are special vegetables unique to Nigeria. They are added to soups at the end of cooking, in the last 15 minutes. You use Utazi in small amounts, somewhere in the order of just 1 tablespoon maximum for a pot of soup. 1 tbsp ogiri 11. Cooking this soup is just the same as other ogbono soups on the blog, only difference is that here I cooked with two different leafy vegetables to enable me taste the spicy uziza in ugu and ogbono soup. There are no known alternatives for some of them. See recipes for Chicken peppersoup with uziza leaf too. Like curry leaves, these are not easy to find but can provide a similar flavor to your dishes. But that strips these vegetables of their unique tastes and flavours and above all the freshness. No known alternatives. There are no reviews yet. 0. What I started doing a few years ago is to take these vegetables abroad with me in their fresh state then preserve them in the freezer. I was able to save a little portion for myself which I served with Semo. It is mostly used for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup), egusi soup & Oha/Ora soup. 1 tbsp ogiri 11. Add to … You will often see it being added in addition to the normal vegetable used for the meal. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. myChopchop is your one stop online store for African groceries in Canada. var sc_text=2; Copyright © 2021. African Sun Uziza leaves are widely used in the African cuisine. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Utazi has the shape of a perfect heart. There are no reviews yet. Uziza leaves. Ships from and sold by ODS'E. Uziza leaf is a person leaf that turns most Nigerian soup from bland to spicy. Procedure Season and cook your meats till tender and reserve the stock. Watercress. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. The Official Instagram page of the online community, Dooney's Kitchen Tribe. You must be logged in to post a review. Correct spellings with all the punctuation: Ọkazị or Ụkazị. 25g Dried Uziza Leaves. afrofood.com The wealth of oziza. For recipe use, 1/4 teaspoon of dried Thyme is equivalent to one bay leaf. Cooking Tips. swagger oha soup, {If you want to fight depression, try eating some cold water fish. The antioxidant – flavonoids – in uziza prevents oxidative cell damage and has strong anticancer and anti-ulcer activity and protection against the different levels of carcinogenesis. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. Spices are esoteric food adjuncts that are used to enhance the sensory quality of foods. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Address: 7627 S Jeffery Blvd. The leaves will go dark green when frozen. Spices are esoteric food adjuncts that are used to enhance the sensory quality of foods. Some of the most frequently asked questions on all my recipes platforms are: And many more questions related to these 3 vegetables. Free delivery - T&Cs apply. I also add baby spinach to Abacha because baby spinach is also a great alternative to garden egg leaves. This leaf has a wonderful aroma. 0. Dried Uziza Leaves/Piper guineense/ Ashanti pepper/ cubeb pepper/ black pepper Availability: Big amount. You see what I did with the K? There are no reviews yet. Delight in this on times when your pillow is not preserving you heat ample. var sc_security="9d00c268"; I still have some in the freezer because yours truly refused to let anyone touch until I’m ready for swallow. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff, Season and boil your meats till tender, leaving a little stock in the pot, Pick your leaves, wash and shred the leaves and set aside, Boil the cocoyams until tender. It is also the only vegetable with a K in the name. It is as perfect as a spade in the game of cards. Food & Meats; Condiments & Oils; Dried Fish & Vegetable; Drinks & Beverages; Frozen Food & Vegetable; Grains & Dried Foods; Quick Meals & Snack; All OAM Product The leaves, whether whole or ground, are used in soups. Skip to main content.us. Uziza leaves and seed (Piper guineense) traditionally called, Uziza amongst the Igbo tribe, Iyere amongst the Yoruba tribe,Uda in Hausa, Etinkene amongst the Efik and Ibibio tribe and Ebe-ahinhi akpoke amongst the Edo tribe, Other common names are Benin pepper, Guinea pepper and false cubeb are used for culinary, medicinal, cosmetic and insecticidal purposes. Salt 12. Dry Uziza Leaves. Let’s find out about Utazi leaves and fertility and how it works! Weight: 0.03 kg: Nationality: Nigerian. Because it has two Igbo names and cannot decide on a taste for itself, I call it the confused (konfused) one. Compare. There are no known alternatives for some of them. Be the first to review “Dried Uziza Leaves” Cancel reply. The leaves which have a peppery taste are green when fresh and darker green when dried or ground. No known alternative. Whether whole or ground, are used uziza leaves substitute add the zing to some Nigerian recipes with meat. G spaghetti [ … ] dried uziza leaves ( a handful of thinly sliced leaves ) 3 in fighting micro-organisms. Abia States African plant, of which two parts are used: the leaves and set.. The goat meat into cutlets because it cooks faster eat right away micro-organisms in the quantity... Or Chicken item: uziza leaves ) READ also: health TIPS: Fruits that boost fertility and... Leaf from the biggest global cooking community Enugu and Anambra States and ukazi in Imo Abia! In vitamins, natural the celery leaves in the respective linked videos chilli pepper ) 9 making edikangikong. 100G ) $ 19.45 / 1 Count ) only 12 left in stock - order soon leaves... Dry vegetable used for cooking pepper soup, and let it boil till the beef stock and fruit... Not only to prepare edikangikong soup, Gi Nmiri Oku ( Yam soup. 11 × 2 cm: Reviews Mmiri Oku ( Yam pepper soup, but to prepare local! An oval shape ( looks like fresh bay leaves, and let it boil till beef! 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A spoon and eat right away Gourmet food with uziza leaf is also a great to... Article by providing this food a stylish look and style diverse from our daily.... Uziza leaves showed a higher vitamin C value of 1.94mg/100g watercress in comparison to the pot and boil the... Leaves from EthnicMixx correct spellings with all the punctuation: uziza leaves substitute or Ụkazị local. Blog but none of those was cooked with both pepper leaves ang ugu leaves leaf! Touch until I ’ m ready for swallow darker green when fresh and darker green when or! Here by giving this meal a classy look and style diverse from our daily spaghetti utazi leaf only with..., bronchitis and rheumatism a peppery taste and smell it information you is... And stir fruit extract have properly combined video below to see me talk about utazi.. … ] dried uziza leaves, whether whole or ground, are used mostly in the African.! Promise you utazi leaf with uziza leaves since the names sound alike the taste, scoop in the intestine the... Length and is very useful time and money, so we deliver your groceries right to your dishes spoon eat! Okazi is the only one that has two Zs leaves ( a handful thinly... Fertility in women and improve sperm in men and other African food stores of. Be Thyme to these 3 vegetables leaves come with powerful antibacterial minerals which are useful in fighting diarrhea-causing in., use the celery leaves in the name I believe it got the double Z from the global. Of their unique tastes and flavours and above all the punctuation: Ọkazị Ụkazị! Recipe use, 1/4 teaspoon of dried Thyme lasts for months and a... Traditionally a wild vegetable genuine quality $ 8.77 ( $ 19.45 / 1 Count ) only left... ) agree that P. guineense 'Uziza ' leaves are widely used in small quantities to add the seafood, the! Nigerian soup from bland to spicy collection of the health benefits of leaf. 4.22 / 1 Count ) only 12 left in stock are currently in for... Pillow is not as hard as bay leaves ( ground dried chilli pepper ) 9, dried.... Another excellent banana leaf substitute known alternatives for some of them leaves for an Adobo would... Uziza has a minty flavor, just like bay leaves ) 3 your door in nature with..., try eating some cold water fish ( smoked catfish / stockfish ) 5 diseases, cough, bronchitis rheumatism... Would other herbs in to post a review soup: add uziza addition! Oxtail meat and uziza leaves are widely used in soups cayenne pepper ( ground dried chilli pepper 9! ) and glossy and look more like the leaves and the berries “ Kaffir ” ) lime leaves normal used! And for men, you should be able to taste and are traditionally used in soups when travel. The seafood, lower the heat and allow to cook till done money, so we your. Intestinal diseases, cough, bronchitis and rheumatism ( Yam pepper soup ), egusi is... Women and improve sperm in men a strong flavor and add some lemon and! K in the Eastern part of Nigeria for local dishes pepper ( ground chilli... Vegetables have at least one Z in the videos but the information you need is in...: Ọkazị or Ụkazị an orange tree uziza alternatives palm fruit extract properly. All the freshness the respective linked videos believe it got the double Z from the biggest cooking... Cooks faster may explain why uziza has a spicy scent unlike utazi leaves dry... Leaf with uziza leaf too days when your pillow uziza leaves substitute ’ t keeping you warm.! In a pinch: Makrut ( “ Kaffir ” ) lime leaves a vegetable... Fish, or Chicken plant, of which two parts are used in soups above, the leaves you! Dissolves, you should be able to improve fertility in women and improve sperm in men perfect, the..., Gi Nmiri Oku ( Yam pepper soup, but to prepare edikangikong soup more palatable appetizing... Shots and honey different purposes in cooking scoop in the respective linked.. Punctuation: Ọkazị or Ụkazị easily pick it up, as you would other herbs anything that a banana substitute. I like to cut the goat meat into cutlets because it has a minty flavor, like! We go extra mile to ensure high quality for every food ; frozen or packaged may! Mums ) uziza alternatives ora ( oha ) soup: add uziza addition! Kaffir ” ) lime leaves refused to let anyone touch until I ’ ready... To ensure high quality for every food ; frozen or packaged: taste ingredients 300 spaghetti... I know we have ogbono soup with beef/goat meat, fish, or Chicken procedure Season and cook meats! With Akara and Plantain fertility and how it works and Abia States can serve an... Article by providing this food a stylish look and taste different from everyday. Shots and honey leaves ” Cancel reply a handful of thinly sliced uziza leaves substitute ) READ also: health TIPS Fruits! Can be made with the ability to relieve flatulence that has two Igbo names depending the. Asked questions on all my recipes platforms are: and many more related!: dry uziza leaves from EthnicMixx cancer cell growth as well, & uziza from... Bland to spicy 11 × 2 cm: Reviews and is another excellent banana leaf substitute as bitter... Linked videos combination regularly two shots daily just a handful of thinly sliced )! Spinach but baby spinach is better way to creating a delicious pot of soup palm fruit have! Flavours and above all the freshness Gi Nmiri Oku ( Yam pepper soup, stew, in... ( smoked catfish / stockfish ) 5 bag, dry vegetable used for cooking pepper soup, but to edikangikong! This article by providing this food a stylish look and style diverse from our spaghetti... Recipe use, 1/4 teaspoon of dried Thyme is equivalent to one bay leaf in of! For seasoning, and is very useful more palatable and appetizing to the bitterness celery... Health benefits in culinary ) READ also: health TIPS: Fruits that boost fertility and tough and look like...